I’m looking to eat better and was wondering if anyone has a weekly diet plan that they are willing to share. I’m going to go to the store in a bit and want to make a shopping list. I love fruits and veggies, chicken, fish, etc. and I’m not a picky person but I must [...]

i just want to thank you guys in advance!
btw 14 5′3 128lbs goal is 113lbs in a month (30 days) and don’t tell me thats to skinny or you will look anorexic bc i’d rather look skinny then be unhappy with my self please help me and give me support
yes im eat healthy eating fruits [...]

So I am a 16 year old girl. I was always very small my whole life. I am 5′2" and about 101 pounds. All of you may think wow she cant have any belly fat, she must be tiny. But at like the bottom of my stomach, i have flub. i want a flat stomach [...]

*okay…this is my info for you to use to answer my 2 questions at the end….PLEASE answer them…example: 1. (2 weeks)
[...]

I’m 5′2 139 pounds and want to lose 10-20 pounds before summer ends (for me september 7) i’ve been working my but off and so far i only lost 10 pounds. But i want to try the cabbage soup diet now. Taste does not concern me and i will be going on a tredmil or [...]

i am ok with dairy products and i love eating fruit but i dont like vegetables and meat and other stuff. i am overweight and trying to make a good diet plan that consist of foods i like most with also the ones that i dont.
like:
in the morning some milk and brown bread with a [...]

I thought by now I would be in ketosis and losing weight quicker, what’s the problem? I’ve been religiously following the diet plan…(I’m a female, 5′10 and currently weigh 188.6 lbs).

My friend, Jordan, wants to go on a diet after being addicted to fast food. He ate fast food often and he wants to take control of his health… finally. We need a diet plan or something that will help him and actually work. Please help?! Thank you!

http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ Do you think this diet would work? Seriously, as 20 pounds in 30 days? I’m going to be working out a few times a week as well, if that’ll help. Mostly doing upper body exercises. I was searching for a diet that would help me lose at least 20 pounds by September, and then [...]

It’s Ricky ROSS the fatest BOSS!! HUFF!! i think i’m fat albert – warren sapp got a hundred cupcakes stuffed in a sack!!!
BOSSS!! in my white teee! look like a wedding cake , don’t laugh at me or i’ll cha face!!!!
ROZAAAAYYY!!!! HUFF!!!
what you eatin hoe! give me a piece!! don’t [...]

Okay so I LOVE Jillian Michaels work outs, they work the best for me. So, those are the only work out videos I really do by the way.
Diet plan: Eat a breakfast like cereal or yogurt. Have snacks through out the day such as: sunchips, fruit, or bread. Then for dinner have something like spaghetti? [...]

I weigh 172, and I can’t seem to lose it. I guess in the long run, I’m not really that fat, but I chubby, or chunky which ever which you like to say. I’m not exactly sure how to go about dieting. I have that abb circle pro, and a pool, and I can all [...]

I’m a 15 year old girl, 115 lbs, 5′3. I use to catabolic diet which means i eat mosty fruits and veggies . I excercise for 2-3 hours everyday on the eliptical machine. The problem is, I just cant seem to get my weight down to about 105. I mean, I eat A LOT of [...]

I’ve been dieting for almost 2 years with no luck. I’ve tried everything from atkins to just cutting calories.
So I’ve come up with one last diet plan, that I’m hoping I can stick to. Do you think I will see noticable quick results with this plan.
Breakfast:
-1 apple (medium size)
-1 small glass of 2% milk (i’ll [...]

Does anyone a diet plan so i can lose 11lbs (5kilos) a month?
but an actual diet plan not a calorie counting speech please as im supposed to have 1258.8 calories a day so if i eat every 3 hours 5 times it would be 251.76 calories every meal
oh + pretty please dont say anything about [...]

Ok so I am on a 60 day diet plan to turn my life around. I use to be bullimic until 6 days ago where I decided enough is enough. I am now eating 3 meals a day, and making sure its healthy, with at least 1 hour of exercise 5 days a week. However, [...]

I’m celebrating my 18th birthday in 3 weeks and I wanna lose weight.
So this is my diet plan…
Oatmeal for breakfast then fruits for the rest of the day. But only 1 kind of fruit per day (not 1 piece of fruit, 1 kind). No sodas, no junk food.
Do you think it will work?
I wanna exercise [...]

Okay, I am now 27 weeks pregnant and got diagnosed with gestational diabetes. That means either insulin treatment or a radical change of my diet.
Of course I’d like to try the diet first but I have no clue what and how much I can/should eat. All I find on websites are sample meal which always [...]

i start school in 5 days and i just realized im a bit chunkier than i wanted to be
so i made this little diet plan for myself- even though i have no clue if it would really have any benefits
i am 5′7” & 156 & 16 yrs old pounds & im a 3 sport athelete [...]

I need to fit into this dress my mother got for me. It was designer made, and the dress was pretty expensive itself. There are no dress fitters around, but I need to lose weight FAST. Something simple, but I don’t want the diet to be all that noticeable. My mom would die if she [...]

I don’t have time to eat 6 meals a day and not eat for 3-4 hours before I sleep (I heard that’s much time you need to wait after eating until you sleep.) Plus, I sleep for like 10 hours so the 3 hour diet plan doesn’t really fit my schedule.
Can I eat 4 [...]

so now that schools are starting again i designed my diet plan for the whole year. tell me what you think
I eat a breakfast( that has bread cheese and turkey in it in order to hold me throught the day)
a small sandwich at school
fat-free meat with salad for lunch
a fruit after 3 hours
and light dinner [...]