Does the South Beach diet work? If so, how well? Please don’t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]

Alright a quick background. Right this moment I am about 160-165, up and down, 5ft 7in. It sounds odd but I’ve basically had my baby fat my entire life. Nothing bad by any means but to put it into perspective last summer I went down to 118 on a diet I call the B & [...]

Ok do the cabbage soup diet work a lot people say it does but you gain the weight back but how can that be if after the diet you work out eat healthy. With no soda and fat food. So how can you the gain the weight back so does it work need help [...]

I’m about a stone or two over weight. Will the atkins diet work for me? I’m also diabetic (T1), will atkins affect that also?
Thankyou!<3

Does the hgc diet work?
I was wondering if anyone that has actually done the hgc diet that could share their experience and results with me. I would like to know the side effects. I read that you might become unable to have children but found very little information on it so I am not sure [...]

To make things clear off the bat,
1. I KNOW "diets" don’t work…it has to be a lifestyle. I’m just thinking of doing this to kickstart the weight loss.
2. NO TROLL ANSWERS. I do NOT want to know about "this miracle product you found" or "try this. It works wonders". I’m asking what YOU think of [...]

I wanna know, does the diet work. Do u ha to work out? Cuz I read sumwhere that you don’t have to work out or any thing and that you don’t have to have a healthy diet. I was just wondering, is all this true or do you still have to work out and eat [...]

I’m trying to lose 20 lbs in about 2 months (10 weeks to be exact)… By doing this- Will my diet work?
I’m a girl, 18, 140 lbs.
Breakfast- Whole What Oat Meal and Fruit (150 calories)
Snack- 3 egg whites (40)
Lunch- Spinach Salad with low fat dressing and 1/2 can of tuna. (130)
Snack- Fruit (40)
Dinner- Chicken or [...]

i am a 32 y/o guy 6′1, 230 pounds, i want to get down to 200. i plan on starting a weight lifting program only. no cardio as i see it as a waste of time for losing weight. breakfast will be one cup of special k protein plus cereal with just a little bit [...]

Does the south beach diet work?
And if so, can I can daily meal plans following phase 1? How long did it take to lose weight and how much?

Recently I have been struggling with frequent colds, headaches and nasal congestion. I feel that eating less acidic foods might help with quieting the symptoms a little and after looking for some diets I found some information about the alkaline balance diet. Why does the diet work and kind of foods should I try to [...]

Does the special K diet work? the one where you like eat their cereal with skim milk for two meals of your day and then eat a healthy meal for your third? my worry is that i’m not like obese, i’m 5′6, 130 lbs, so i’m worried that this diet is for "heavier" people (not [...]

I want to completely cleanse my system. I want to restore equilibrium within my body. I wouldn’t want to be on this diet for too long, because I am taking a chemistry class and do not want to be unable to think because of such extreme hunger, but I’m planning on doing this after the [...]

Does the 3 day diet work???? Please answer! It is my second day today. I just ate the dinner. I dont feel any different. I am not overweight, just need to lose 3-4kg fast. I weight 58kg now. I used to weight 54-55kg. So it might not work for me as it does for someone [...]

im 15 years old (turn 16 next month) I weight 170 pounds and am 5`9. I am working out now twice a week intense. Would this diet work ? Is it healthy if I do it step by step ? And tell me some steps of this. I only want people who are fully informed [...]

Well let me be honest, I cant diet. Well I can only when im in love and at the moment im not. im not way over weight i just wanna lose like 10-15 pounds. Im also alot like the normal person in that I try to go on diets of things I know are good [...]

Plus working out a total of 2-3 hours every day. 5 or 6 times a week.
I know that not many people do the diet + work out that much, but how much did you (or someone you know) lose even without the work out, or less of a work out?
And how did you (or [...]

I’m a 5′4 vegan an I weight between 9 and 10 stone. I’ve decide to try an lose a little weight. To do so i’ve decide to eat 4 meals a day, each under 200 calories, under 5g of fat an each space 4 hours apart.
Will this diet work for me??
(If not could [...]

Will the diet work even if I eat about 3 bowls of rice a day? My family is Asian so most of the food I eat everyday is with rice. I really want to lose weight with this diet plan, but will it work even though I eat rice everyday? The phase 1 of this [...]

Does this diet work and how effective it is?
Say a person has 210 lb, how much can that person lose for the two week period?
How about a person weighing 165 lb?
Thanks in advance.

I am trying the Atkins diet (please no negative comments about the diet)…I am aware on the concerns people have with the diet. My question is, how does the diet work? It doesn’t seem like with all the fatty foods, that the calories could be low at all. Could you potentially gain [...]

i am trying to lose weight fast so does that diet work how much pounds and how fast did you lose the weight