ok so im a 12 year old female and weigh 110 pounds. I have some anoying belly fat and a little fat on my thighs that i wanna lose and also my upper arms. Im going to my friends birthday party at the great escape in door water park and i really wanna look better [...]

im 18
and im trying to lose 10 pounds first off…
and 10 more if i feel like i need to
I dont know how to diet
i need something i will be able to stick on..
i go to gym too when i can and im there for 3 hours its been two weeks ive been dont [...]

i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better meals. i [...]

Well. You guys would be probably thinking this… ‘eat whatever you want, yooo!".
I’m on diet.
Everyone have been telling me not to eat any bread if you’re on diet because it’s fattening, it contains lots of carbs and it will ruin your whole diet. But i love bread so much.
Listen. Here’s the nutrition facts of my [...]

i used to sleep for 5 hours ( 10 p.m to 3 a.m ). I’ll wake up and do yoga or aerobics for 20 minutes. And have my breakfast and study until 10 a.m. I never feel tired during the day. I never sleep in lectures. I ate 3 meals per day. My life was [...]

I work out daily kickboxing, running, weight training, kettelbells, etc. I eat very healthy. I haven’t changed my diet or work out. I have slowly gained 5-6 lbs over the past couple of months. I was at my low in Feb. I was on a high protein/eat every 3 hour [...]

I tried to do the personal trainer thing, but my "buddy" who was helping me was a tool and didn’t like when I had questions. And I doubt I can afford ANY of these personal trainers out here in Vegas. They all charge an arm and a leg. Which I understand, you get what you [...]

i was in the ubc (ultimate body challenge) program at a martial arts center here in chicago, the program gave you a book that had a list of protein , carbs, and veggies/fruits that i chose 1 protein, 1 carb, every 2-3 hours, adding in veggies w/lunch and dinner, like for example, from what i [...]

I’m going out for cross country, and I want to start eating healthier too. Should I eat like 2 or 3 hours at least before I run because I know you shouldn’t eat and then run. Should I be eating anything specific that helps give me more energy or helps muscle cramps? I need a [...]

I am pretty much addicted to chocolate chip cookies! I eat way too many, but I do about 3 hours of exercise every day and am not fat. I have a relatively good diet but when it comes to chocolate chip cookies… Well, they’re my weakness. How do I cut back?

So I live in Seattle thus I live with the burden of only being able to tan when its warm enough: Summer. As well, I have a very difficult time tanning. I don’t want to go to a tanning salon, so I was hoping someone could suggest a Sun Tan lotion than really works or [...]

Ok for breakfast I had an apple then I did 3 hours of wake boarding then we went out to eat -_- i had 5 mild wings and 2 fried chicken spears. Then I had about 3 tbsp whip cream. Will this ruin my diet? What should I have for dinner?

i have no doubt that you will initially loose weight on this diet but what happens when you start eating normal again will you put all the weight back on? also are you allowed snacks in between like fruit?

I am wondering if there is any kind of diet or any kinds of practices or sleep patterns or something like that that allow people to sleep like, 4 hours each night and still be awake and healthy, and energetic?
I know some people that sleep like 3 hours each night and always look good, feel [...]

Well heres the thing, im 13 and I got a little problem , when I was younger like 8-10 years old I went on vacation to my country and my great grandma and aunt kept feeding me a lot of food and I got fat from that, then I got into the habit of eating [...]

Well heres the thing, im 13 and I got a little problem , when I was younger like 8-10 years old I went on vacation to my country and my great grandma and aunt kept feeding me a lot of food and I got fat from that, then I got into the habit of eating [...]

I’m a daycare teacher for ages 0-12 months and there is a 6 month old baby in my class. As a teacher I’m only aloud to feed him what his parents request… but this poor child was being starved. his mother had him on a 5oz every 3 hour diet… mind you the baby is [...]

So I’m really needy…too needy actually. My life hasn’t been easy…but it definitely hasn’t been the hardest. My dad had awful depression and was physically and emotionally abusive for a few years, my brother has always hated me and criticized and humiliated me…calling me fat and ugly all the time, telling me I [...]

I want to lose weight, but by doing it right through diet and exercise. However, I am not sure which is better as there seems to be literature stating one of the other as to which way you should eat meals.
So the basic question is, which is better for weight loss: Eat only when hungry [...]

So I stay on one side of the tracks (the fat side) more than the other. The whole time I eat bad I feel like crap for not working towards looking and feeling great through diet and exercise. I’ll start dieting and exercise an than the images of pizza and burgers or steaks start flashing [...]

So i recently lost a TON of weight over the year. I was never fat but not toned at all. I went from 130 now I’m 102-105!! I’m a size 1-3 But i can get a little obsessive on the diet and exercise =[. I go to the gym ALOT also do plyometrix [...]

I’m a 14 year old boy, 5′6, and weigh in between 140-145 pounds (haven´t weighed myself recently).
My parents say I don´t need to lose weight but I feel that I do. I won´t be exercising for 3 hours straight, I will be exercising for an hour before school (Upper [...]