I want to lose weight in my lower body. Legs, thighs, hips, etc. Someone told me to walk a lot, but what are some other techniques? Are there any diets that may help me? Not like the South Beach Diet or No Carb Diet. Something that is reasonable! My doctor says I need to keep [...]

I know all diets require exercise. I’m starting the south beach diet and I might not have enough time to exercise so would walking 4 miles to my house be good enough or do I need to run?

i am trying to shed a few pounds from the holidays and of course my 20month old daughter….any diets that have worked well for any of you?? Ive heard that the cabbage soup diet works well…??

I know alot of people do well on the adkins diet but what other diets out there work?

ok so i am on one of those diets where you count calories.
so far i am doing really great
in less than 2 months i lost 10 pounds
so it’s a healthy diet.
i kind of created it myself and i love the results
i eat a balanced amount of food…some here some there
the usual
i don’t restrict food on [...]

i want to look great for the summer. i’m very dedicated and i really want to meet my goal. please don’t say diet and exercise. go into more detail, such as any specific foods/diets and specific exercises?
i just started a diet last week. i drink a lot of water, eat a little every 2-3 hours, [...]

I’m trying to join the Navy and I need to lose 1 1/2 inches of my waist in 8 days. I’ve been trying to eat right for the past 2 weeks and exersize, I even have this belt thing that is supposed to get rid of water weight around the middle, but nothing really [...]

I’m trying to lose some pounds for better shape and also wanna help my dad to lose weight. i would like to try the south beach diet, anybody out there tried it before? does it really work?
but i am also kinda worried, cuz it seems like u’re losing so many pounds (as claimed) in [...]

my goal is to lose about 30 pounds, are there any diet pills that actually work? or do you know of any good diets?

It’s the same principal for both diets….keeping your blood sugar stable. The Atkins bars only have 2g of net carbs…so why are they off limits on South Beach? Is it because they want you to buy South Beach bars??

http://www.webmd.com/content/pages/11/39536.htm
i thought you may be interested. this link directs you to a page where you find a list of various diets (the 3-hour diet, low-carb, weight watchers, atkins…ect….) it describes the diet, and then informs you about what expert nutritionists say. what do you think?

like south beach diets,weight watcher, and the zone

I don’t want any lectures about how diets "don’t work", I just want some answers from people that have tried them, and which one has worked best for them.
I know all people are different, and not everyone can follow the same plan. So, the ONLY diet that has worked for me (out of a TON) [...]

Is there any way to lose weight very fast, AND keep it off? It seems like all the diets that are fast, make you gain it back once you stop,or make you gain more than originally when you stop.
The tough part is, is that I’m a vegetarian, and i really don’t want more muscle from [...]

Now now, I know what you’ll all say…"DIETS DONT WORK!"
I will diet, lose weight, then eat healthy and maintain the weight.
Just tell me what soup to eat that will help me lose weight. I love chicken, and veggies. (except cabbage, carrot, green beans, colliflower and others I can’t remember)
I was thinking of a product [...]

I was just diagnosed yesterday through a 3 hour glucose test. I am relieved to find that there is an actual medical cause of my symptoms (headache, chronic fatigue, bad memory and inability to lose weight) however I am very confused about the diet. I’m a big "google" fan so I decided to do more [...]

I eat mainly meat and things that aren’t beneficial to the human body. I’d like to eat vegetables and fruits, but I hate the revolting crunch and it makes me gag. Could anyone give me advice on what to do about it? Because I would really love to start eating fruits and vegetables with no [...]

When you go to the web sites. This diet tells you what you can eat. It would seem simpler to tell you what you can’t eat. On National Geopgraphic you see that fruit is allowed but fruit is not allowed on Atkin’s diet due to the sugar content I assume.
The Atkin diet seems in opposition [...]

Recently I have been struggling with frequent colds, headaches and nasal congestion. I feel that eating less acidic foods might help with quieting the symptoms a little and after looking for some diets I found some information about the alkaline balance diet. Why does the diet work and kind of foods should I try to [...]

im 14 years old and 200 pounds-__-. please dont make fun o fme and no rude comments, i mean its not like i want to be that way. i try to lose weight but i just cant, and i dont have time for excersiising which sucks!! so wat are some diets that you guys may [...]

I’ve tried several diets. I really, really love the nutrisystem diet, but it was just really to expensive for me. I would like to hear your ideas and why you feel this way towards the diet you tell me about. If you’ve had any success with a diet, I’d love to hear [...]

Quick question about being in Ketosis. I have been following a combination of the South Beach and Atkins diet for about a week now. I know I am in Ketosis but dont seem to be dropping any weight. Anyone know why that could be or what I might do to help it [...]