I’ve been dieting for almost 2 years with no luck. I’ve tried everything from atkins to just cutting calories.
So I’ve come up with one last diet plan, that I’m hoping I can stick to. Do you think I will see noticable quick results with this plan.
Breakfast:
-1 apple (medium size)
-1 small glass of 2% milk (i’ll [...]

Okay, ever since i’ve been back on the market i’ve want to better myself to finally be the person i’ve wanted to be. I am very thin framed and short, and though I have been underweight by a few pounds for my BMI since high school it’s not because i’m annorexic!!! i’m far from that, [...]

I am trying to lose between 30-35 pounds. I need a medicine that controls my appititie and boost my entergy without all the jitters. Can you please help me on finding the best medicine for the job? I was looking at all the different kinds but I would rather real peoples opinions. Thank [...]

I’m doing the South Beach diet and wondering if whey protein powder is ok during phase 1? I know there are lots of different kinds out there, and if it is allowed, what is the max carbs allowed? Thanks for any help