I am 17 year old 5”3 and a little over 200lbs. I have an over excessive eating habit and it needs to stop. I have problems with the way i eat. I love meats, starches, and fast food. Even though i may seem fat, I have a good shape and people often think I am [...]

I don’t mean a diet to lose weight, I mean a regular eating habit for me. I’m fourteen years old and I’m around 5′8"-5′9". I weigh about 110 pounds and I think I’m pretty healthy.
However, my diet and exercise isn’t. I eat very unhealthy junk/snack foods (like ice cream, popcorn, starches, carbs, etc). I know [...]

About 2 months ago i started to hate who I was becoming…..FAT, and decided to change me eating habit. I never ate breakfast and ate fast food and snacks every single day. I also was highly addicted to soda. In a years time i probably drank 3 cups of plain water. No wonder I [...]

over the summer which was on june through september i lost about 20 pounds.. i was 164 and now im like 140-145 and i am very glad the only problem i have is that every single day i feel like i keep gaining weight because my metabolism is very slow and my belly inflates for [...]

I am trying to look good before school starts. I am 12 and becoming 13 next year. I got the idea of stomach crunches so what would you suggest for my eating habit? Note that I love fruit and hate vegetables.