I am considering changing my diet to strictly vegetarian, but I love cheese and eggs. Do you have to eat egg beaters egg substitute? Besides the obvious (vegetables and fruits) what other types of foods are there that are still vegan but have protein and other stuff the body needs. Could someone give me a [...]

I plan on having eggs for breakfast tomorrow (egg substitute or egg whites). What are some healthy breakfast meals that include eggs? …
My Mid morning snack is going to be 1cp cereal or oatmeal with yogurt or skim milk
Please help

I am trying to lose some weight. Right now I am doing a 2 day detox before I start. But I just need some advice. I am always on the run and it is hard to find the time to make a meal, so I just want to see if these are the right type [...]