I have a box of low fat, whole wheat frozen waffles in my freezer. I want to incorporate them into my breakfasts, but I need some ideas. I like breakfast to be around 300-350 calories and two of these waffles are 140 calories. I tend to stray away from syrup because it contains too much [...]

I love this lifestyle i would never go back to eating meat, but I’m a super super picky person. It seems the only thing i ever eat is junk. I know i will end up very sick if i dont change my diet. I hate milk eggs beans pretty much anything good for you. Please [...]

heres the details… im 6`5 200 lbs
i train 3 hours a night 4 days a week, im a kick boxer pretty intense work outs too… VERY intense most of the time
Breakfast: 3 eggs, 2 pieces of toast, 1 banana, 1 glass of OJ
Lunch: Tuna Sandwich ( 1 full can ) 2 tblspns relish, lil mustard, [...]

im eating low protien so i dont get anymore muscle
mandarin oranges and motts cinnamon apple sauce. is this good?
i dont eat eggs

for a whole week ive fasted with little food; fruits and vegetables and and eggwhites for dinner. i loved this diet. but no, im not anorexic, I LOVE FOOD. but maybe what i actually loved was the control over when i would eat. I LOVED THAT. but now that im done fasting i want to [...]

Ok im 14 176 and 5′5 and have to be 136 or something and i want to look diffrent for high school so far i lost 3 pounds but then i changed my eating would this help me lose weight faster:
eating sald , eggs , some meat, lots of fruits , ceral bars. and just [...]

I’m looking for a good meal to eat in a diet but breakfast always becomes an issue. I’ll be on this diet for some time and I dont hate eggs but i dont think i could eat them every morning for that long. so basically what are some other healthy protein and carbohydrate filled healthy [...]

I am a meat lover. I love pork, cheicken, lobsters, beefs, ducks, fishes, seafood, eggs, etc.
I don’t like salad, or vegatable, or fruits. Although, I will eat them for the health. I enjoy having cook vegatable and some can fruits.
Of course I love rice
Sometimes, I think I eat too much meat. Please advice. [...]

I am a busy mom trying to keep at a healthy weight. I like to eat breakfast, but if I don’t have something healthy planned out, I end up grabbing junk or whatever is convenient when I get a free 3 seconds while taking care of kids. I want something fairly easy, but most of [...]

I’ve tried the diet in July of last year with amazing results. I went from 190 to 160 since then, and I’ve been able to keep the weight off! I’m asking for a friend who would like to try South Beach but doesn’t like to eat eggs at all…. Is there any substitutes in her [...]

she really wants to lose weight and she wants to try eating only boiled eggs, fruits and vegetables, and drinking only green tea and water, and of course exercising everyday for 3 days during her spring break? and the rest of the spring break she was just going to eat anything that is healthy.

My son is 20 months old and a very picky eater.I am trying to find some healthy meal ideas for him,mostly breakfast but would love other suggestions as well.My problem-he is very picky.Doesn’t like eggs,meat,most veggies,and just about anything lately lol..He does love fruit & cheese though.He would eat that over everything..Any ideas?

I just recently started the South Beach Diet and I have a question. Do you have to follow the menus strictly? Because it’ll tell you to eat certain allowable foods for breakfast, lunch, dinner, and snacks. But i don’t. I mean i stick with the plans meaning the requiered foods, but if im not hungry [...]

I want to start the South Beach diet but I cannot eat eggs or egg substitutes. I have two cookbooks for the diet, but all of the recipes expect for 2 contain eggs. I really do not want to eat turkey stacks for the whole diet. Does anyone have any suggestions? Would a protein shake [...]

Everything healthy that you could have for breakfast doesn’t seem to keep me full. For example; if I had eggs, bacon, and toast that would probably keep me full, but wouldn’t be the best for my health. What are some healthy breakfast choices that keep you going?

I have a skin condition. This remedy book I have recommends to avoid eating eggs, sugars, peanuts, and dairy products and to eat a gluten-free diet.
I love dairy, breads and pastas, and of course, sugar.
What is left to eat once you take all of that out?

I’ve lost almost 45 lbs. But I am having trouble losing anymore. Currently at 159 lbs. I love eating sort of sugary cereals for breakfast like fruit loops and pops. Since I cannot lose anymore weight, I am going to cut out sugar cereals to see if that will help.
So, what are some healthy [...]