Im a vegetarian, I only eat fish and eggs, what are some healthy low-cal, low-carb breakfasts that are warm? I’m tired of having yogurt and cereal and I eat salad for my dinner and fruits for my lunch… I’m just so sick of cold foods all the time! And I especially crave a warm meal [...]

I know I should be eating wild salmon instead, but I live in Lebanon, and I don’t think there is any here.
Anyway, I work out at the gym everyday, and eat approximately 8-9 small meals a day. Here’s what my diet consists of:
In the morning, I devour as many fruits as I can. Bananas, [...]

I’m a distance runner and i’d really like to lose at least 5 lbs to cut some time off that 3000m…if i eat a heathy breakfast that is big in the morning will that decrease my chances of losing weight….ex: 2 boiled eggs 1 peice of plain toast, plain oatmeal, peanut butter on bread and [...]

What else can i put on it besides eggs, cheese, and jam.

Okay, I am now 27 weeks pregnant and got diagnosed with gestational diabetes. That means either insulin treatment or a radical change of my diet.
Of course I’d like to try the diet first but I have no clue what and how much I can/should eat. All I find on websites are sample meal which always [...]

I’m in the middle of losing weight, I’ve actually reached my goal which was 110lbs (I’m quite short..) I just have some extra fat to shift.
when I come back from a 2 week vacation I’m going on on Friday I want to go on a proper diet and hopefully lose the fat in the space [...]

It seems like a lot of breakfast foods are just to sugary and I don’t like sugar in the morning. I like eggs,bacon, potatoes, type things in the morning but I am trying to go lean. I also only have about 15 min to spare. what are some good ideas or maybe things that [...]

I am desperate. IS this ok for a 13 year old?
Breakfast: a small bowl or Oatmeal Porridge OR Bran flakes cereal and semi skimmed milk that is less than 2% fat OR a fruit salad (fruit, nothing else) OR a slice or brown bread and a humus.
Lunch: A fruit salad OR if I had fruit [...]

I’d like to try something w/ fruit or vegetables, no eggs, bacon, sausage, orange juice, etc. I have IBS and my stomach is always killing me in the mornings so I really need to start eating better things. thanks!

I get my nephews on the bus everyday. I usually make them eggs and oatmeal with fruit. My sister says she would now rather I give them pop tarts and spend the morning finishing their homework with them.
Don’t you think It would be better for them to go their homework in the evening and [...]

Something that will give you a high boost of energy for the whole day.
Literally high.
Eggs, cereal, or what ?

I am considering changing my diet to strictly vegetarian, but I love cheese and eggs. Do you have to eat egg beaters egg substitute? Besides the obvious (vegetables and fruits) what other types of foods are there that are still vegan but have protein and other stuff the body needs. Could someone give me a [...]

I’m not a meat eater and I do not like eggs so what are some healthy options where I can get some protien thrown in.

I’ve started my diet last week. I pretty much got lunch and dinner planned out. But it’s hard finding a good breakfast meal that will fill me up till lunch time. So lately I’ve been having 2 wheat pancakes, with sugar free syrup, sugar free fruit cup, and a 8 oz glass of water. I [...]

I am trying to deal with a skin disorder in blue dobermann pinschers. I have it on good authority from You who Answers, that a ‘real food’ diet with Tea Tree oil is highly recommended over kibble.
I am giving eight of them a daily ration of:
8 lbs of nonfat red meat
15 lbs of [...]

im on a diet but im getting bored of the same old eggs for breakfast and turkey sandwitches for lunch. can anyone give me some healthy lunch and breakfast ideas. lunch has to be something easy i can take to school like sandwitches or pastas and stuff.
also what can i do to control cravings for [...]

Im on phase 1 of the south beach diet, and its been around 4 days and i’ve only lost about 1 or 2 lbs! My mom told me she lost around 12 lbs on the first 2 weeks of the south beach diet. I dont get it
My meals usually consist of
eggs and turkey sausage or [...]

I’ve been using the SBD to cook dinners lately, but it seems like I am eating a lot of meat. Is this okay? Am I going to get heart disease or have kidney problems when I get older?
Dinners
Fish – 7 times/month
Shellfish – 1/month
Red meat – 5/month
Chicken – 6/month
Turkey – 1/month
Pork – 3/month
Eggs – 4/month
Tofu – [...]

I’m looking for low calories, low-fat breakfast foods because I’m trying to lose weight the right way. Specifically, I want:
1) Something quick because I don’t like mornings or breakfast.
2) No fruit (allergic).
3) No oatmeal or eggs (hate them both).
Ideas?

For the past three days I’ve been eating eggs for breakfast, chicken breast for lunch with a little bit of salad, and a lean cuisine for dinner. I’ve lost a few pounds of what is probably water weight from my previously high in salt diet… but I’m wondering if it will work past that?
Please [...]

I run a lot and I want to know something healthy I can eat in the morning after I run, but I also want it to fill me up
P.S. are eggs healthy?

Do you have any suggestions on what to eat for breakfast?
Love to hear your suggestions for a creative or a different ethnic twist over plain oatmeal or scrambled eggs or omelets. What do you do for the protein?
Send a recipe if it’s something really different.