Well ive been on a diet and ive been doing exercise for 1 hour but then the rest of the day i just sit and stay on the computer. What should i do when i finish running … Im fed up of sitting down! I need to do something at home but i don’t know [...]

Diet I’m on is just a 1,200 calorie diet with 3 hours of exercise everyday.
The fish is part only part of diet of course, for dinner with some whole grain rice and a salad.
Just wondering if there is another fish that is better.
Thanks

Im 15 my weight is 266 my height is 5′9 and I want to lose 70 lbs.
Daily Schedule -
6:00 am – Get up.
7:00 am – Breakfast
9:00 am – 10 minute walk.
11:30 am – Lunch
1:00 pm – 10 minute walk
4:00 pm – Dinner
5:00 – 10 minute walk.
9:00 pm – Bedtime
On Friday & Saturday nights I may [...]

i would like to know how much weight you lose in a week going on a 1400 cal diet (The one where u eat every 3 hours) + 1/2 hour excercise daily…
but please if you’re going to answer this question dont answer it saying that these diets dont work…and also please dont say what you [...]

Does the South Beach diet work? If so, how well? Please don’t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]

I was losing weight and was down to 124 Ibs but then it climbed up to 126 and it will not go back down!
I made the mistake (?) of upping my exercise lots and doing an hour + on my resistance stationary bike as well as speed walking and calisthetics/toning for an hour.
My [...]

What diet pills work the best? Dont say hydroxy cut because I have tried it and it doesnt work even with exercise and a healthy diet. I dont give a fuck if you think diet pills are stupid, I just need the information I am requesting, thanks.

i used to sleep for 5 hours ( 10 p.m to 3 a.m ). I’ll wake up and do yoga or aerobics for 20 minutes. And have my breakfast and study until 10 a.m. I never feel tired during the day. I never sleep in lectures. I ate 3 meals per day. My life was [...]

I am pretty much addicted to chocolate chip cookies! I eat way too many, but I do about 3 hours of exercise every day and am not fat. I have a relatively good diet but when it comes to chocolate chip cookies… Well, they’re my weakness. How do I cut back?

I had a healthy diet & I would do 3 hours of exercise everyday for the past 2 weeks & 1/2. But for the past 4 days, I have done NO exercise & I have eaten a lot of junk food. Is my diet ruined?& will I gain weight because of this?

Ok..so i’ve always been obsessed with my weight….always talking about dieting and exercise and thin beautiful women wiht my girlfriends….my bf is a bit overweight himself and always wants to go eat a buffets…..keep in mind I’m obsess with food and try to limit myself to the goodies always because i know i gain weight [...]

I want to lose weight, but by doing it right through diet and exercise. However, I am not sure which is better as there seems to be literature stating one of the other as to which way you should eat meals.
So the basic question is, which is better for weight loss: Eat only when hungry [...]

My 2 dogs (a pug and a pug/french bulldog mix) currently eat Canidae for all life stages. I’m considering switching them to Innova EVO. All of a sudden I am hearing negative effects of high protein diets (more than 20 – 25%.. innova EVO is 42%). Such as increased aggression, kidney problems, etc. Have any [...]

I have lipozene 1500mg but they don’t seem to work does anyone know of a better diet pill that will really give me results in way over weight and I need to drop some pounds pretty fast I diet and exercise so its not like I’m eating junk with the diet pills all the time [...]

I am only 11 years old and i weight 116.6 Lbs. I am about 5.3 ft so am I fat. And if I am or not how can a lose a lot of weight fast! I already know don’t eat a lot of sugar and exercise but what else and does anyone have some weird [...]

Breakfast: English muffin, butter with a small cup of coffee
Break around 10, Yogurt
Lunch: Pita Bread, light mayo, ham with sour cream and onion chips
Break: Couple peanuts
Dinner: varies, I’m Hispanic with Cuban in laws (you can only imagine)
Please let me know if this is okay for a diet, I’m not trying to loose too much I [...]

Here is a couple of questions I want answered, and remember I want to lose weight FAST:
1. How many calories should I eat in a day.
2. How much exercise I should do in a day.
3. What not to eat.
4. What to eat.
Additional Info:
1. I weigh 168 Pounds
2. I am 15.
3. I am 5"2′
I said I [...]

So, I have a serious issue. Since I bought my formal dress about 4 months ago, I’ve gained about five kilos. I am having serious issues because I don’t fit into my dress anymore and I’m gaining back fat. Not only do I find this disgusting, but I’m starting to hate myself because I swore [...]

i was wondering do muscles burn food faster? even if u don’t use them alot other then when u work out…
i have like every exercise down… but what can i do for abs? i need an esay thing to do for them… so i can start small and work up… <— can’t do push ups [...]

ok so im a 13 year old girl and im 4′10 and weigh 90 pounds so im skinny, but everyone else in my family is obese. my dad is 5′8 and 365 pounds my mom is 5′2 and 256 pounds, my 8 year old little brother, who is bigger than me, is 4′1 and is [...]

http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ Do you think this diet would work? Seriously, as 20 pounds in 30 days? I’m going to be working out a few times a week as well, if that’ll help. Mostly doing upper body exercises. I was searching for a diet that would help me lose at least 20 pounds by September, and then [...]

I weigh 185 pounds and im looking to loose at least 10 to 20 pounds within a month. Im very light on exercise, and i don’t have the time or money to afford a gym right now.I read lots of great things about the Lemon, water, and Cayenne pepper. I was wondering if i should [...]