I’m 5′6 and weight about 160 pounds, which certainly isn’t overweight by any means. The problem is the excess weight I take on always goes to my waist and I have "love handles", albeit very small ones.
I’m a school teacher, so obviously over the summer I don’t have any problems working out [...]

Right now I’m 16 years old, I’m 5′2" and I weigh 130 lbs. Due to how much DDR I used to play and weights I used to lift, I kinda think maybe 5 – 10 of those pounds are actually from muscle, because there is alot in my calves and my upper arms, as well [...]

people who see me would say im skinny, but they dont see my wasit and my tummy! i have a flabby stomach, and flab on my waist and on my legs, whats the quickest way to lose this? and what foods should i eat to do this? i was thinking of just having one meal [...]

As summer and bikini season is approaching I really want to lose some weight around my stomach and hip area. I’ve been eating relatively healthy for the past two weeks, my general diet has been:
Breakfast: small bowl of muesli, diet yoghurt and half a small banana. very small glass of juice.
Snack: some dried fruit and [...]

for the last 2 months i did all kinds of fad diets and lost 30 pounds, and i exercise for an hour every day on a exercise bike. but now if i eat more than 800 calories i gain Weight.
if i do the south beach diet will it fix my metabolism? and will i be [...]