http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ Do you think this diet would work? Seriously, as 20 pounds in 30 days? I’m going to be working out a few times a week as well, if that’ll help. Mostly doing upper body exercises. I was searching for a diet that would help me lose at least 20 pounds by September, and then [...]

I weigh 185 pounds and im looking to loose at least 10 to 20 pounds within a month. Im very light on exercise, and i don’t have the time or money to afford a gym right now.I read lots of great things about the Lemon, water, and Cayenne pepper. I was wondering if i should [...]

I’m 65kgs and I want to be 50kgs. I’m only 5′2 so that’s about the right weight for me. can anyone please tell me a good way to lose weight fast?
What foods should I eat and what exercise works the best?
Thank you very much.
XoXo
Sarah

Hi I’m 280 pounds and i really want to lose weight and just be healthy for once. I’m 16 years old and 5 feet 9. I’ve been round all my life and by the time i got to sixth grade i weighed in the 180s. I’ve gained 100 pounds in 4-5 years. All this weight [...]

I’m 13 years old and 10 months. Female. I’m 5′2" and 108.8 lbs. I want to be 94 lbs. What’s the quickest way for me to lose weight? My goal is to lose 2- 3.5 lbs per week. And I am gonna try to eat 816 calories per day and only eat healthy. I [...]

Right now i am living in a house, but in 3 weeks i am moving to a condo with it’s own gym in it. Right now i have no motivation to get any exercise at all! I keep telling myself that i will start when i move in, but i really want to start now. [...]

if you’ve read my last question, you should
know that im 5′6 and 136 lbs, yes fat dont make funn
im going to try a diet where i eat around 481 calories
per day, and exercise at least 30 minutes per day.
most people said that doing this will put my body in
starvation mode, and i really dont want [...]

Without the use of pills?
Is there a vitamin i can take? Something I can eat? I dont really want to diet…im not drastically overweight…i play tennis 2-3 hours a day at least twice a week…and walk/jog on the treadmill once a week….with work and school i really dont have time for any more exercise..what can [...]

I want to lose weight for the summer and for my sister’s wedding. I’m eating fresh fruit, chicken, oatmeal, whole grain rice, drinking lots of water and getting an hour’s worth of exercise everyday. I know there are better ways to shed the pounds, and I want to lose 10 pounds by the end of [...]

im going to eat nothing but Zero calorie foods (foods that burn more calories to digest than how many calories are actually in the food) like celery, cabbage, asparagus, etc. so im only going to east those kinds of food and water..along with exercise and don’t worry i will have some protein so [...]

I am sixteen years old, I weigh 187, my body is athletic built and I have wide hips. I’m lazy so I have fat on my stomach and thighs. I bike atleast three miles a day, I used to dance atleast 3 hours a week along with running. I’ve lost about 30 pounds in the [...]

im going to eat nothing but Zero calorie foods (foods that burn more calories to digest than how many calories are actually in the food) like celery, cabbage, asparagus, etc. so im only going to east those kinds of food and water..along with exercise and don’t worry i will have some protein so [...]

just eat turkery sandwitches on wheat bread salads and grill chicken sandwitches and fruit and 30 minutes of exercise every night will i lose weight fast i jus started yesters its day 2 i really and fed up with my weight and what ppl say about so i wanna do sumn about i i use [...]

I really want a flat stomach, it’s just that I don’t really know what to do exactly. I know there are always sit-ups and crunches, but I want MORE answers. So I DO play a couple sports, meaning I am ALWAYS hungry. But if there is a way I can be full AND also eat [...]

I am a 13 year old 5 foot 8 inch 230 pound boy. I am sick and tired of being fat. My day usually consists of eating and internet (something i want to keep, yet still lose weight). I eat very unhealthy which i can easily change, and should. I’m tired of "moobs" i get [...]

I’m 5′5" and 128 pounds, and only 14. I’ve gotten to the point where I can no longer handle being this weight, and I am extremely self-conscious about it. So, what is the best and swiftest way to lose weight? I know diet and exercise are important, but I don’t know how often to exercise, [...]

Ok, so I’m about 15 to 20 pounds away from my goal weight, (not ideal, but goal weight for the time being), and I am eating between 140-1800 calories a day, I work out 1 hour a day anywhere from 5-6 days a week, and I’m in school right now. I’ve been at a platuea [...]

so i’m doing the grapefruit diet
but do you really have to eat exactly what it says?
i hate eating lots of meat it makes me feel kinda sick and i don’t really like the taste of it either, i usually only eat small amounts of meat (once a day) for the protein…
but would just drinking grapefruit [...]

I know that it is better to lose weight slowly by eating a healthy and balanced diet and doing regular exercise, yada yada…
but I really need to lose weight very fast, so what is the best way to go about this?
I am thinking of only eating fruit and vegetable for a while until I get [...]

Okay.. So, I really want to get rid of some rolls, and chubbiness.
I wouldn’t say that I’m FAT, I’m just a little chubby, and need to tone up a bit. so please please please help. I’m not good with what’s healthy and stuff.
reason why i want to lose weight:
Well, I really want to be smaller [...]

i know i have to diet and exercise
but i want to add a diet pill that will do most of the job
don’t give me your garbage i just want to know of some diet pills that work
and if you tried hoodia and it worked please let me know how you did
if hoodia did not work [...]

Heyy!, i’m a 13 year old girl, and i need to lose weight! i know some people will say don’t go on a diet as i’m still growing, but i’m just cutting down on food, and doing more exercise, which must be better then eating junk, and sitting down:P i’m not really overweight i [...]