I have been lately contemplating about working out again. I believe that one of the many problems have that is hindering me from achieving my goal is my diet. I am very unsure what to eat after school. Often times after school I am very hungry and have no idea what to eat. I am [...]

Im starting a diet, but im a major junk fod junkie. I eat candy, fast food, sodas, and al that crap. But starting tomarrow, im only having chicken, fruits and veggies, and water. Along with 3 hours of swimming in 1 hour reps. if im 117lb and 5′1 how much weight will i lose in [...]

i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better meals. i [...]

I’m and 11 year old girl, about 5′ 4”, and I weigh 138.6 lbs. I know I’m tad bit overweight. I want to get to 110 lbs., which means losing about 30 lbs. Today I JUST started exercising, and I created a daily workout plan for me. Now, for a diet, I’m not [...]

It tastes so awful, this is the type of food that I have to eat in order to get a nice body. This food tastes awful, all for six pack and big toned looking muscles. See, I was a kid that ate junk food growing up, so I can never get used to this type [...]

Hello,
I am entering the military in about 4-6 months. I need to lose about 25-30 pounds in that time. I plan to start running again, and maybe some muscle building like free weights and such. But I am a terrible eater. I love food, especially good food like italian and chinese. [...]

my son is 15 years old is morbidly obese (he is 5′7" and weighs 366 pounds). he has always been a skinny, active kid growing up. he started dramatically gaining weight when he was around 11 years old. last month i took him to wal-greens to have him take a sports physical and conditioning test [...]

im a young girl whos been trying to lose weight but i cant get anyway from fastfood… what do i do… i cant let go fast food… and i also snack alot because when im bored i start to eat. and i cant stop… please help me..i need to lose weight fast…before school start [...]

I am 150lb and I have no idea how to lose weight. I was 160, but I stopped eating junk food and soda and decided to eating healthier foods and smaller portions of food. Although I was happy with my progress my mom always stops at fast food places when we are on the run [...]

Ok.. my boyfriend is fat. Ive made many very clear hints to lose the weight. Ive made bets with him, pointed out the size of his parents, made him promise to eat no more fast food, and i had little minor talks with him. I tried everything.. i even considered slipping diet pills in his [...]

ok so im a 13 year old girl and im 4′10 and weigh 90 pounds so im skinny, but everyone else in my family is obese. my dad is 5′8 and 365 pounds my mom is 5′2 and 256 pounds, my 8 year old little brother, who is bigger than me, is 4′1 and is [...]

My friend, Jordan, wants to go on a diet after being addicted to fast food. He ate fast food often and he wants to take control of his health… finally. We need a diet plan or something that will help him and actually work. Please help?! Thank you!

My wife just found out she has Gallstones. She’s currently 5 months pregnant and has to drastically change her diet. What I want to know is what foods would be highly recommended for someone who just loves fast food. Please take in mind that she is not overweight. Any response would be appreciated.

I am 17 year old 5”3 and a little over 200lbs. I have an over excessive eating habit and it needs to stop. I have problems with the way i eat. I love meats, starches, and fast food. Even though i may seem fat, I have a good shape and people often think I am [...]

I want to lose some weight. I’m not overweight, I just want to lose some stomach and thigh fat. BUT, I really want to lose some weight where its noticeable by next Saturday!!! I don’t eat fast food or junk and I don’t drink soda. I mostly just drink water. I just stated to exercise [...]

I’m a 16-year-old in high school. I’m in JROTC and although I am roughly in shape, I still think I could be eating a bit healthier.
What type of diet is good for me? I try to eat as much grain products as possible and I take a daily vitamin pill. I drink too much sweet [...]

I have done the diet and exercising…nothing…eating right and cutting out fast food…nothing… Taking pills…nothing. Going to the gym everyday..NOTHING NOTHING NOTHING. I can’t afford fat transfer procedure or anything anymore. I don’t know what to do and I need help. I’m desperate..very desperate.

I don’t eat fast food. I cook all my meals at home. My biggest down fall is sweet snacks.
What are some good workout videos I do at home as well?
I haven’t worked out in 10 years.
My doctor told me to loose weight.

Over the last two years of university I’ve went from a tall, lanky kid to a still rather lanky, but packing a beer belly and love handles guy. I have the wierdest body now, skinny everywhere- chest, shoulders, arms, legs, but a big ol’ gut and love handles.
So anyways, I’ve quit drinking beer entirely, [...]

ok well i weigh 155 lbs and want to lose 25 lbs but i can’t go jogging or anything outdoors because its snowing outside. where i live theres no gym or anything like that. the only things i can do are indoors. what is the best way for losing weight (im not saying fastest because [...]

does anyone know like what i should be eating to be more healthy. i love food and i eat a lot even though im very fit and skinny. im not trying to lose weight or go on a diet i just want to be more healthy and stop eating fast food when im [...]

On my last visit to the doctor, he confirmed my worst fears that I’m obese and advised me to exercise more and eat healthier. But my mom won’t allow it. Every night when she gets home from work she brings fast food with her, whether it be pizza, McDonald’s, KFC etc. She is considered obese [...]