just eat turkery sandwitches on wheat bread salads and grill chicken sandwitches and fruit and 30 minutes of exercise every night will i lose weight fast i jus started yesters its day 2 i really and fed up with my weight and what ppl say about so i wanna do sumn about i i use [...]

Okay, ever since i’ve been back on the market i’ve want to better myself to finally be the person i’ve wanted to be. I am very thin framed and short, and though I have been underweight by a few pounds for my BMI since high school it’s not because i’m annorexic!!! i’m far from that, [...]

since about beginning of february i have lost 25 pounds from my healthier diet but i still have been eating some junk food and fast food a coiple times a week. What could be the reason for this? I need to know if its a health concern.
I havent been exercising though. At all and i [...]

About 2 months ago i started to hate who I was becoming…..FAT, and decided to change me eating habit. I never ate breakfast and ate fast food and snacks every single day. I also was highly addicted to soda. In a years time i probably drank 3 cups of plain water. No wonder I [...]

i started running everyday stopped drinking sodas and fast food and i drink a slim fast once a day but what foods are healthy that that full u up easily i thought about beans but i dont know. What should i do to lose weight fast?

Okay.. So, I really want to get rid of some rolls, and chubbiness.
I wouldn’t say that I’m FAT, I’m just a little chubby, and need to tone up a bit. so please please please help. I’m not good with what’s healthy and stuff.
reason why i want to lose weight:
Well, I really want to be smaller [...]

I’m 5′6 and weight about 160 pounds, which certainly isn’t overweight by any means. The problem is the excess weight I take on always goes to my waist and I have "love handles", albeit very small ones.
I’m a school teacher, so obviously over the summer I don’t have any problems working out [...]

I recently have started a lifestyle change. No specific diet, just keeping a food journal and eating healthy.
I want to know about how many calories I need to burn a day to lose weight?
So far today (breakfast, snack, lunch) I’ve had 745 calories. I’m assuming by the end of the day I’ll have had [...]

I am a big girl and have been but lately I’ve switched store locations and I’ve gained more pounds very fast. I need to put an end to this and start losing. The problem is that I work in a very busy fast food restaraunt and even if I take foods into eat [...]

In October, I weighed 240 lbs. I was definitely a big guy, and had been since about Jr. High. I spent most of High School wearing baggy clothes to hide my figure, and often lied to myself that I was only marginally overweight, which worked on the surface. I paid no regards to the types [...]

over the summer which was on june through september i lost about 20 pounds.. i was 164 and now im like 140-145 and i am very glad the only problem i have is that every single day i feel like i keep gaining weight because my metabolism is very slow and my belly inflates for [...]

I met this girl 6 months ago and we have been dating for a while. I am a health freak and when it comes to eating right and working out, i think its something everyone should do. i proud myself for running everyday and working out at least 3 times a week. i dont eat [...]

Ok so I’m overweight, although not to the point where I’m obviously fat. I’m surprised myself when I see my weight then I see myself in the mirror. This being said I still want to lose weight and gain muscle. I know working out is what I probably should do, but I want to lose [...]

I recently joined a gym and I plan to lose 5 to 10 pounds this year ( I want to weigh 125 to 120 I’m 5′1") I have been going to the gym 4 times a week and am getting toned up well but am not losing any weight! I know the problem is I [...]

i dont want to go on a strict diet but i want to eat healthier to lose some belly fat before school starts. I want to lose like 15 lbs in about a month. I go on elliptical machine one hour a day. What specific thing s do i need to avoid to lose weight?i [...]

i am trying to lose wight and was wondering what should i try to eat if i am trying to lose weight if my parents like to go out to places like (famous Anthonys, k & w, and mcds, taco bell and others)
i meant this for the question what should i [...]

Please list fast food and food you can keep at home to grab on your way out the door and eat in the car.

Hey, Im 15, male, 115KG, 180CM tall. Ive been trying to lose weight, but only about last week have I got really motivated! In the holidays etc.
I just walked my dog and stuff but I realised I could do alot more. I play soccer in the winter so Im use to at [...]

i want to go on a diet i stopped eating fast food and only drink water i stopped drinking soda. i want to lose weight can someone tell me what i should be eating just like a list of things that are healthy that would make me lose weight? i also go to the gym [...]

i weight 178 am5′7′ in my 20’s and already eat very healthy, never fast food.I am a vegetarian. I eat alot of frozen /fresh fruits and vegetables. I bake my own breads and watch the highstarchy items. I hardly everdink anything bsides water coffe tea/ fresh fruit smooties. I have started a goal of [...]

I’m not overweight or anything however I always eat at fast food and unhealthy foods so I need to know some healthy meals however I don’t want to lose weight, I just want to eat healthy?

I’m 19, 6′0, 175 pounds. Growing up in Brazil I was a really thin fit kid, I moved here and I was introduced to fast food, I quickly gained a lot of weight and was around 182 pounds in 8th grade. At the end of 9th grade I was around 210 pounds. After 9th grade [...]