Does the South Beach diet work? If so, how well? Please don’t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]

I choose an apple because its healthy and peanut butter because it has healthy fats and I’m trying to gain healthy weight But I only ate half so I had a cube of colby cheese, so was that a healthy breakfast?

thats has no carbs and fats in it. I get bloated easy with those food with carbs.
Thanks!

ok so i am on one of those diets where you count calories.
so far i am doing really great
in less than 2 months i lost 10 pounds
so it’s a healthy diet.
i kind of created it myself and i love the results
i eat a balanced amount of food…some here some there
the usual
i don’t restrict food on [...]

Im looking to get on a strict diet where i eat 6 meals/day. One every 2-3 hours. I need in the neighborhood of 367 calories per mean and 50 of them being protein. I want good healthy fats in the diet along with veggies, fruit, and whole grains. Can you give me examples [...]

I’m 17 years old, currently about 109 lbs, and 5′1". I would like to be 95lbs (remember that because I am shorter I can be a lower weight and still be healthy),maybe even lower, but whenever I get to 103lbs I plateau. I want it mainly to be fat loss. Currently I have a 27inch [...]

Is it okay to eat rye toast for a snack and is it bad to have so many carbs to eat like 3 pieces? I am trying to watch what I eat and be healthy,but ever since I started eating breakfast I love Jewish Rye toast!
Also,is it okay to eat a lot of fruit [...]

I’m 6′0" male, 200lbs
I need to consume 5000 calories a day
240g of protein
800g of carbohydrates
100g of fat
over 6 meals spaced 3 hours apart
Each meal would be
834 calories
40g of protein
134g of carbohydrates
and 17g of fats
I need help planning this diet.
Complete 10 for the person who helps me the most

i am on a diet, and i plan to lose 7kg. But somehow, it’s sooooo hard for me to stick to my diet plan. I keep a food diary or whatever you call it, and write down the food i eat each day. But the thing is, after doing well for a couple of days, [...]

Hey there people!
I’m 13 years old.
I am 5 feet and 1 inch tall
My weight is 110lbs
Q: Do you think that is fat?
So I’m 13 going 14 this september. I cannot stop eating, I just love eating. My teacher said you get hungrier faster when you always think, and guess what… I ALWAYS THINK THINGS OUT! [...]

I love to eat, and what i eat is usually a lot of calorie loaded stuff. In fact, i eat everything and anything. i love fruits and veggies as much as i love cookies and candies and chips. I tried to suppress my urge to much on anything unhealthy that’s full of calories, but i [...]

I know that with a low carb diet, because you are not replenishing your carbohydrates by eating them, your body has to go into your "stored carbs" for energy and when that it gone it goes to your "stored fat".
So what happens when you don’t eat fat? I know your body needs [...]