I’m looking to eat better and was wondering if anyone has a weekly diet plan that they are willing to share. I’m going to go to the store in a bit and want to make a shopping list. I love fruits and veggies, chicken, fish, etc. and I’m not a picky person but I must [...]

Diet I’m on is just a 1,200 calorie diet with 3 hours of exercise everyday.
The fish is part only part of diet of course, for dinner with some whole grain rice and a salad.
Just wondering if there is another fish that is better.
Thanks

I love fish! I do not eat any other meats. What can I do to get the nutrition necessary for a healthy baby. My first doctor’s appointment isn’t until the end of the month, and I don’t want to wait that long for an answer. I also love green tea, but [...]

i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better meals. i [...]

This question is based on: How to remove dead plant matter from the bottom of my tank without the use of daily gravel siphoning. Also, how can I reduce the build up of algae on the aquarium glass and rocks.
I have a tank – obviously, containing 2 adult coldwater fish and 2 baby coldwater [...]

I just started working out and my goal is to lose the fat I have and gain enough muscle to be in shape but not overly large. I workout Mon, Tues Thurs, Fri. I have limited workout equipment so mostly all my workouts are with dumbbells, leg press and bench. Monday – Arms, Tuesday – [...]

breakfast coffee (milk sometimes) and watermelon
dinner salad tomato zucchini beans peppers fennel oil
dinner salad tomato eggplant fennel oil, leeks, zucchini
watermelon after
What do you think? as is my diet?
I love eating healthy, no junk
exuse my english…I live in Italy and I’m French but I love anothers countries
I’m 5,41 feet and 103, [...]

Ok, I weigh 102 pounds and am 5′4. I am 13. I know that this isn’t fat. I know that, and I ma not anorexic. Please, don’t go into a schpeel about "DON’T DIET YOUR PERFECT",. Well, I am a bit chunky on my legs and tummy area. Nowhere else, just there. I want to [...]

So, I’ve been vegetarian for over a year (no fish). I’m getting abit tired of it now, I can’t go out to have dinner with my family because alot of restaurants don’t cater for vegetarians. I gave up meat because I love animals, and I still do love animals, surely just because I start eating [...]

first off i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better [...]

I don’t mean a diet to lose weight, I mean a regular eating habit for me. I’m fourteen years old and I’m around 5′8"-5′9". I weigh about 110 pounds and I think I’m pretty healthy.
However, my diet and exercise isn’t. I eat very unhealthy junk/snack foods (like ice cream, popcorn, starches, carbs, etc). I know [...]

I really want a flat stomach, it’s just that I don’t really know what to do exactly. I know there are always sit-ups and crunches, but I want MORE answers. So I DO play a couple sports, meaning I am ALWAYS hungry. But if there is a way I can be full AND also eat [...]

Im a vegetarian, I only eat fish and eggs, what are some healthy low-cal, low-carb breakfasts that are warm? I’m tired of having yogurt and cereal and I eat salad for my dinner and fruits for my lunch… I’m just so sick of cold foods all the time! And I especially crave a warm meal [...]

So far I have lost 7lbs on my own by replacing breakfast with slimfast and working out and overall eating a bit better. I’ve heard alot about the south beach diet and thinking about trying it. I’m curious is snacks are allowed, nothing like cake or cookies or anything like that. I like fruits and [...]

I am short and it does not look good that I am on the muffin top side. My work clothes hardly fit anymore. I was on a strict diet and worked out this last Feb. I weighed 120 last Feb and in May I got it down to 114. I got with my new [...]

i want to lose weight but not get rid of rice, what rice is good for weight loss?
i would like to eat it with whatever, lean meats tofu, fish, etc.
whole grain turns into sugar when entering your system so what is ok?
i love white rice but probably not the best.
is there a brand as well? [...]

I’m trying to lose 20 lbs in about 2 months (10 weeks to be exact)… By doing this- Will my diet work?
I’m a girl, 18, 140 lbs.
Breakfast- Whole What Oat Meal and Fruit (150 calories)
Snack- 3 egg whites (40)
Lunch- Spinach Salad with low fat dressing and 1/2 can of tuna. (130)
Snack- Fruit (40)
Dinner- Chicken or [...]

I’ve found that we often talk on here about how annoying it is to answer questions from omnis that are similar to these:
"How do you get protein?"
"Do vegetarians eat fish?"
"Aren’t vegetarians anemic and pale?"
So I thought I’d ask…..what is your favorite type of question to answer for people about your vegetarian or vegan diet? [...]

How Good is this Diet for me? = S?
5′4 ish.
163 pounds
male
planning to lose weight and keep it off.
alright..
20 minutes of workout a day ( Swimming, Squats, Skipping )
i split my meals into 5 meals a day
Each meal has a 3 hour interval.
Meal 1, 2 & 3 , consist of carbs + protein
200ish CALORIES EACH [...]

I’m at a crossroads here. I’m a 23 year old male. 5′7 and weigh 185, with about 19% body fat. I’m looking to get to 165-175lbs and about 9-12% body fat
Here is my diet plan: 2-3 hours apart (small meals) (about 2000 cal)
Breakfast:usually 2 scrambled eggs with tomatoes.
snack1:apple and a banana
lunch: chicken, fish, or turkey [...]

Hi, during the summer, I was able to lose 60lbs off my body because I was pretty fat before. My question is how do I further lower my body fat percentage? What diet plan should I be taking or doing? Any specific nutrition I must take? What exercises are best? I’m in high school, no [...]

Is this considered a good diet for a teenager who is pretty active? I have dance for 2-3 hours on mondays, I try to walk for about half an hour twice a week, and I sometimes have dance for another hour on saturdays.
My diet for the day is
breakfast- plain oatmeal with half a cup of [...]