Hi, during the summer, I was able to lose 60lbs off my body because I was pretty fat before. My question is how do I further lower my body fat percentage? What diet plan should I be taking or doing? Any specific nutrition I must take? What exercises are best? I’m in high school, no [...]

Is this considered a good diet for a teenager who is pretty active? I have dance for 2-3 hours on mondays, I try to walk for about half an hour twice a week, and I sometimes have dance for another hour on saturdays.
My diet for the day is
breakfast- plain oatmeal with half a cup of [...]

Okay, so first I should explain by saying that I am not, technically, a vegetarian because I still eat fish and sometimes cheese. I decided to give up beef, chicken, pork, and dairy for health reasons; my diet is not any sort of religion or anything. I’m not out to judge other’s diet [...]

i bought the south beach diet book and am thinking about giving it a go. thing is, i don’t like fish or other things like it. i was wondering if anybody has tried it and if you could replace fish with chicken or something different. also, for working out, how long of a work out [...]

I’m thinking about a mostly vegetarian and liquid diet. I love smoothies and this new tea I bought so I figure I could try consuming mostly that. I’m aiming for consuming lots of powdered fiber in my tea (I’ve been drinking about 2 glasses a day just because it tastes so good) to keep me [...]

I’m a 19 year old guy. 5′7 and weigh 187, with about 18% body fat. I’m looking to get to 165-170lbs and about 7-10% body fat
Here is my diet plan: 2-3 hours apart (about 2100 cal)
Breakfast:usually 2 scrambled eggs with tomatoes.
snack1:apple and a banana
lunch: chicken, fish, or turkey sandwich
snack2: about 40 almonds
dinner:chicken fish or Turkey [...]

I’m at a crossroads here. I’m a 23 year old male. 5′7 and weigh 185, with about 19% body fat. I’m looking to get to 165-175lbs and about 9-12% body fat
I drink lots of water.. about 4 16fl oz bottles sometimes more.
Here is my diet plan: 2-3 hours apart (small meals) (about 2000 cal)
Breakfast:usually 2 [...]

I’ve been using the SBD to cook dinners lately, but it seems like I am eating a lot of meat. Is this okay? Am I going to get heart disease or have kidney problems when I get older?
Dinners
Fish – 7 times/month
Shellfish – 1/month
Red meat – 5/month
Chicken – 6/month
Turkey – 1/month
Pork – 3/month
Eggs – 4/month
Tofu – [...]

okay so im 16 5′3 and like 105lbs.
i skip breakfast because im always running out the door. my school doesnt let you eat during class
and during lunch i dont eat because im in the library studying/finishing some work
and then when i get home i sometimes eat something. and not going to lie i sometimes eat [...]

you excersized 2 times a day 45 mins to an hr each one time being cardio, and the other being weight lifting and making only few changes to your diet?!
I love fruits I eat a lot of fruit, i am not a big fan of veggies though I can barely stomach them. Other than [...]

I have not changed my eating habits and I don’t eat alot of junk. I love fresh veggies, fruits and fish. What’s my problem. I am 50 but I was skinny all my life up to 4 years ago.Can you give me helpful tips?

i must admit that i was tiny when i first came to high school.
but over my freshman year, i’ve gained 10-15 pounds =[
and now im thick. i know that for a fact and i have a belly too and my thighs are huge for my height. cause im short. and my face is chubby. now [...]

since Feb I have been working out hard with maybe two rest days and I am not losing weight at all my body is looking more and more like my mom no matter how hard I work. I was always real thin and managed a nice solid thickness( being black) When I turned 25 It [...]

I am a competitive figure skater and I skate 3-4 hours a day five days a week. I also do an hour and a half of off ice strength and cardio exercises, three times per week. In addition I do 3 hours of modern and ballet classes per week.
I am in fairly good shape right [...]

I’m thinking of dropping meat out of my diet but still keep fish or maybe chicken to it. What do you think? I’m 15. A few years ago I asked dad but he said I shouldn’t because of growth. But now that I’ve realized that so many people actually succeed with being a vegetarian, I’m [...]

I’m 16 years old, and my birthdays coming up in two weeks. Now, I can’t think of anything I’d want other then two movies, and getting my ears pierced, but I had a great idea. Okay, so lately, i’ve been losing some weight, because of a diet I’m on and because I’ve been traveling around [...]

I am a competitive figure skater and I skate 3-4 hours a day five days a week. I also do an hour and a half of off ice strength and cardio exercises, three times per week. In addition I do 3 hours of modern and ballet classes per week.
I am in fairly good [...]

I’m 16 years old, and my birthdays coming up in two weeks. Now, I can’t think of anything I’d want other then two movies, and getting my ears pierced, but I had a great idea. Okay, so lately, i’ve been losing some weight, because of a diet I’m on and because I’ve been traveling around [...]

Everything around me seems like meat,meat,meat haunting me. What else can i eat? Can you make me a diet? And i Love sushi. Is it okay if im a vegetarian that eats crab and fish???

I just want a healthy diet. Im trying to become more healthy and i need to know what to eat and drink. i drink tons of water but should i drink green tea? Should i eat only fruits and veggies? I don’t like fish because its to fishy. hah. Meats not my favorite either. I`d [...]

does that rice diet really work?
i herd eating only rice and like fish/ or chicken makes you loose wheight like.. ten pounds in one month. is that true? have you tried?