I’m looking to eat better and was wondering if anyone has a weekly diet plan that they are willing to share. I’m going to go to the store in a bit and want to make a shopping list. I love fruits and veggies, chicken, fish, etc. and I’m not a picky person but I must [...]

Eat every 2-3 hours
Water (1 8oz glass an hour)
Milk
Egg whites
Fruits or veggies with every meal
Lean meats (lean chicken, lean beef, etc.) every day
Also to include in the diet:
Turkey
Steak
Pork
Salmon
Tuna
Beans
Pasta
Potatoes
Bread (except white bread)
Brown rice
Yogurts
Oatmeal
Avocados
Protein bars
Cottage cheese

I have been lately contemplating about working out again. I believe that one of the many problems have that is hindering me from achieving my goal is my diet. I am very unsure what to eat after school. Often times after school I am very hungry and have no idea what to eat. I am [...]

i was in the ubc (ultimate body challenge) program at a martial arts center here in chicago, the program gave you a book that had a list of protein , carbs, and veggies/fruits that i chose 1 protein, 1 carb, every 2-3 hours, adding in veggies w/lunch and dinner, like for example, from what i [...]

Ok..so i’ve always been obsessed with my weight….always talking about dieting and exercise and thin beautiful women wiht my girlfriends….my bf is a bit overweight himself and always wants to go eat a buffets…..keep in mind I’m obsess with food and try to limit myself to the goodies always because i know i gain weight [...]

So i recently lost a TON of weight over the year. I was never fat but not toned at all. I went from 130 now I’m 102-105!! I’m a size 1-3 But i can get a little obsessive on the diet and exercise =[. I go to the gym ALOT also do plyometrix [...]

I personally have no intention of being a vegetarian, I love meat too much but I always hear/read about them saying how it’s healthier, and is it really? I mean sure it’s better then McDonald’s all day, but what isn’t? If you eat good, well prepared meat and vegetables isn’t that better for [...]

Will I lose weight fast if I do yoga for about 45 minutes, lift weights for 20 minutes, and go on a 4 mile walk? How fast will I lose weight? I’m about 24 pounds over what I want to be at. I’m not overweight but I’m pretty close. And I eat fruits each day [...]

I know there’s a lac of protein in fruits and that muscles run on protein. If I were to go on a fruit diet, wouldn’t I be losing muscle mass?

I’m a 15 year old girl, 115 lbs, 5′3. I use to catabolic diet which means i eat mosty fruits and veggies . I excercise for 2-3 hours everyday on the eliptical machine. The problem is, I just cant seem to get my weight down to about 105. I mean, I eat A LOT of [...]

I go for walks every night for about 2-3 hours. I really need help im so unhappy about myself. I dont drink soda and im in love with fruits and vegitables. Im cutting out sweets but im still seeing no results. Im desperate. If anyone can help i would be so greatful.

ok so here’s my problem, i was pretty chubby before so i decided to lose weight, and so after 2months i lost ONLY 10punds UGH ( my diet was on&off ), but my problem really is, why do i gain weight easily for just eating normal in 3 days ( when i say eating normal, [...]

What are some breakfast foods that would be healthy? I’ve already thought of fruits, cereals, toast, low-fat yogurt, egg whites and milk. So, if you have any other ideas they’d be appreciated.

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

How to balance out my diet and stop binging? Please help?
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate [...]

I recently started a raw vegan diet and I am reading that because of all the pesticides in normal grocery shop veggies and fruits, I should purchase organic.
The problem is, there is not near store that sells organic food, and I don’t have a car. I certainly don’t think I’ll be able to walk/bus for [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]