I wanna lose a minimum of 15 pounds in one month. I love love love loooove sushi and I know it is not that fattening right? I was thinking of starting a plan where I eat my regular fruits and vegetables and replace my carbs and protein for sushi. I could have like a yogurt [...]

now dont judge me.
i fully plan when i return to school in a week to go on a diet consisting of only fresh fruits and vegetables… will this help me lose weight? and if i continue my weekly gym routine of 5 days a week for 3 hours and take a multivitamin
ive already [...]

my sister in law has this diet where for two weeks all she eats is fruits and vegetables and absolutely no protein, so since she’s getting no protein, it will eat up her fat and she’ll be skinnier. i’m just wondering if that actually works ’cause i’d love to do that.
also if it does work, [...]

First Day:
All kinds of fruit except bananas, this day can eat all kinds of fruit except bananas, watermelons, melons, only soup and fruit at this today in addition to water, tea or coffee without sugar, but do not drink soft drinks.
Second day
This is a day of vegetables, all on this day, much as you can [...]

I’ve been dieting for almost 2 years with no luck. I’ve tried everything from atkins to just cutting calories.
So I’ve come up with one last diet plan, that I’m hoping I can stick to. Do you think I will see noticable quick results with this plan.
Breakfast:
-1 apple (medium size)
-1 small glass of 2% milk (i’ll [...]

I eat mainly meat and things that aren’t beneficial to the human body. I’d like to eat vegetables and fruits, but I hate the revolting crunch and it makes me gag. Could anyone give me advice on what to do about it? Because I would really love to start eating fruits and vegetables with no [...]

I have been doing it for a day now, but I want to know if it actually helps for weight loss and not just for ur health. In a week how much do you think that I could lose? How about in a month? I weigh 125 at the moment, am 5′0 [...]

i weight 178 am5′7′ in my 20’s and already eat very healthy, never fast food.I am a vegetarian. I eat alot of frozen /fresh fruits and vegetables. I bake my own breads and watch the highstarchy items. I hardly everdink anything bsides water coffe tea/ fresh fruit smooties. I have started a goal of [...]

I’ve only been getting about 2-3 hours of sleep a night this week. I wake up every morning at 7am to go to the gym and am falling asleep at 4-5am that same day. I have two different theories about this and I’d like input on which one appears to be more valid.
First, I’ve started [...]

I basically eat what I want and what I enjoy.
-I eat Chicken, Turkey, Seafood, some Beef, I don’t eat pork.
-I love making Tamales, Beef Patties, I love some Oxtail and FuFu, food from my culture.
-Lots of fruits and vegetables.
-I eat cereal, oatmeal, pasta, rice, pancakes
-I have to drink soy milk because regular Milk makes me [...]

I am 17 and I have a healthy weight. I`m just trying to be as healthy as possible. Here is a overview of what I do and do not eat: I never drink soda and rarely eat sweets, I love vegetables, and I love breads. I try to eat low-fat foods and fruits and vegetables [...]

for a whole week ive fasted with little food; fruits and vegetables and and eggwhites for dinner. i loved this diet. but no, im not anorexic, I LOVE FOOD. but maybe what i actually loved was the control over when i would eat. I LOVED THAT. but now that im done fasting i want to [...]

When I wake up I wait 30 mins and eat an apple, a banana and a some grapes. I wait 2 hours and eat another apple and banana. Then 2-3 hours later I eat 2 servings of vegetables which is usually hominy, peas or green beans along with a piece of meat that is grilled. [...]

Eurrgh! Ok this is really frustrating me. I’ve been dieting, and trying to eat healthier foods in general, and SMALLER portions to loose weight, but I already have a problem with digestion, and the fact that I’m eating smaller portions is causing me to have persistent constipation. Eating fruits and vegetables doesn’t help me (makes [...]

i wanna lose weight, but i don’t want to take any supplements or artificial products. i wanna lose weight the natural way of eating right and exercising a bunch. But I’m kind of desperate to see some results, and I was wondering what are some good, natural, and common fruits and vegetables that help you [...]

Im 13 and I’mm just trying to get healthier. I excersise alot and im a good weight for my age but I dont eat enough fruits and veggies. I’m thinking of having a smoothie with my breakfast to et my daily dose of fruits and vegetables. I was also wondering what breakfast [...]

According to my live-in boyfriend, all he can eat is meat and pasta because of his allergic reaction to fructose. His fruits and vegetables consist of cranberries and potatoes.
I’m about to go grocery shopping, and I’d love to liven his diet up with something that isn’t a Big Mac or Ramen Noodles. Suggestions?
P.S. He’s lactose [...]

she really wants to lose weight and she wants to try eating only boiled eggs, fruits and vegetables, and drinking only green tea and water, and of course exercising everyday for 3 days during her spring break? and the rest of the spring break she was just going to eat anything that is healthy.

Does anyone have any first hand experience with this? I’m looking into this a little more, but feel that I might have a little problem with this, my son’s favorite foods are chicken nuggets and mac-n-cheese. He’s very sensitive to certain textures, like fruits and vegetables so this diet might be hard, just wanted to [...]