I’m 15, 5′3", and 135 pounds. I’ve been down to 122 about 4 months ago, but I got it all back again plus more.
My goal weight is 110. I LOVE food. I plan to be a chef when I grow up and I know (and NEED) good food. I have no problem eating healthy foods, [...]

Hello,
I am entering the military in about 4-6 months. I need to lose about 25-30 pounds in that time. I plan to start running again, and maybe some muscle building like free weights and such. But I am a terrible eater. I love food, especially good food like italian and chinese. [...]

what did you eat did you excercise any info would be helpful what is a good food diet to eat when trying to lose weight

my kitten catt williams sneeze 5 times in the last 3 hours,2 was an hour apart and very light then around 6:45 he sneeze three times in a row.i’m scared he might have pravo he hadn’t been in my house for a week yet we took him to the vet the first day we got [...]

Its my understanding that cutting carbs helps you lose weight. I was going to follow the Atkins diet for a couple weeks to help jump start the weight loss, of course I will be excercing but I wanted to get other peoples feed back on those who have done Atkins? What did you eat your [...]

I really like Chinese food but im a vegetarian and on the south beach diet (phase one- no fruit or grains). Anyone know how to make really good food like the kind in the Chinese resturants (egg drop soup, egg foo young ect)?

I have recentely started going to the gym everyday and working out….trying to get into shape since its bathing suit season and I have put on a few pound…I have seen somewhat of a diffrence in my activity and energy level and I can tell that its working by how much I have already starded [...]

Im looking for a breakfast that will give me tons of energy to start my day off. I’m not planning on going on a diet, I just want to eat healthier. What are some good food or recipe options?

I didn’t know if it was or not. I love oatmeal, and it’s generally seen as a good food. If anyone knows anything, please let me know. Also, if there is a list of things that are and are not allowed during the first phase (or any other phase for that matter) of the South [...]

Hi everyone, I’ve been googling for about a week now, but am just confused on what regimen i should follow and what foods i should be eating to lose weight FAST. I just recently had a baby girl and desperatly need to lose 15 pounds! I used to have a killer body, but now I [...]