I don’t want stuff like bacon and eggs and pancakes.
I want healthy stuff like grains or whatever you eat for breakfast..
omega 3 fatty acids involved too please

What’s a healthy breakfast I can have that includes grains, protein, dairy, and fruit and vegetables? Is whole wheat same as whole grain?

i live in south korea and i find that the south beach diet is very limited in korea…can’t get much low fat dairy, and the grains are slightly different, furthermore many of the low fat, no fat, sugar free products used are not available…any solutions?

My friend is a 14 year old, 120 pound female girl who is on a diet. This diet consists of eating no grains because she and her family believe that eating grains is bad for you, they also do not exercise or work out in any way. However they also will eat healthy like fruits, [...]

Here’s what I have:
Fruit- Oranges, Grapefruit, Strawberries, Apples
Grains- Oatmeal, Cheerios, Whole Grain bread
Meat- Lunchmeat, Nuts
Dairy- Yogurt, Soy milk, Cheese
Can you put a combination together to help me decide what to have? Thanks.

I love rice pudding and it occured to me, if you can eat oatmeal for breakfast why can’t you eat rice pudding.
I make my own rice pudding in a slow cooker:
1tsp of cinnamon
2 tbsp of low fat margarine
4 c of cooked rice
1/4c sugar
3c of whole milk
I also add add what ever fruit i have at [...]

What’s the best way to make sure rats are getting enough protein? And how much should they get a day? I kind of wanted to feed them on a home diet (grains, fruit/vegetables, etc.), as it’s cheaper and I want to know what my ratties are eating.
As a fun question, I’d love to know [...]

I really like Chinese food but im a vegetarian and on the south beach diet (phase one- no fruit or grains). Anyone know how to make really good food like the kind in the Chinese resturants (egg drop soup, egg foo young ect)?

Do you not eat any grains? Isn’t that supposedly unhealthy?
I’m interested in doing it but I’m not totally sure how!
Thanks