A plain bagel with cream cheese and a fruit salad consisting of strawberries, kiwi, grapefruit, oranges, pineapple, melon, grapes and apples? The salad is small and has like one piece of each fruit.

If i drink 4 cups of green tea
4 bottels of water
and eat nothing but salad leafs and grapes a day
and exercise 3 hours every night?
15 days* i mean
I take a size 6 but want some more lbs of

Here’s what I ate this morning: 2 small white plain bagels with turkey breast, sliced mango and grapes and a glass of water.
I also did an hour of workout before eating. Is that good or is it better if I eat first then workout? I’m actually trying to lose some weight.

Ok so I am on a 60 day diet plan to turn my life around. I use to be bullimic until 6 days ago where I decided enough is enough. I am now eating 3 meals a day, and making sure its healthy, with at least 1 hour of exercise 5 days a week. However, [...]

2-3 egg whites ( the stuff you buy at the grocery store that is just whites) and 2-3 Strips of veggie bacon? 1/2 of an orange and 1/4 cup of grapes. Is that heLthy and an ok breakfast for someone trying to lose weight?
What a about my lunch.
1 reduced calorie whole wheat tortia
- 3 ounce [...]

Ok so heres my diet for the day…
Breakfast- oatmeal with milk (for medical reasons)- 125 calories
Lunch- a salad with lettuce, carrots, garbanzo beans, and two tablespoons of fat free cheese, and light italian dressing- about 170 calories
Snack- A few grapes (about 17)
Dinner- 2 indian hommemade tortilla things (about 160 calories), either a piece of [...]

Could you please give me some specific healthy foods to kick start your day; such as grapes and apples instead of just ‘fruits’ in general. Thank you very much!

I had 2 packets of oatmeal 3 hours ago …
I’m about to eat steamed green beans, broccoli, and corn with some baked chicken.
Then later for a snack I will have grapes, apples, blueberries mixed with plain yogart and topped with grapenuts.
I do not know what my dinner will be yet…

Around 6:00 am Breakfast- Bowl of Bran Flakes with skim milk and fruit (either grapes/banana/berries)
Around 11:45 am Lunch- Nature Valley granola bar and fruit (berries/grapes)
Then after school i have a hardcore soccer practice…
Dinner- Vegitables and fruit with some type of healthy home cooked meal.
i’m 14 and want to lose fat. i’m 5′4 and about 114 [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]

But cant lift weights, run, or ride a bike. Walking for just short of a quarter-mile is the limit. Love all kinds of veggies and dont drink soda. I eat fast food maybe twice a month. I dont snack in between meals but once in awhile and then its usually grapes or cheese. No fried [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]

I just want to lose 3 inches off my waist. So I might have to try this more then once. i will eat beans for protein but that is it. I will eat apples, bananas, grapes, mangoes, and oranges. I will definitely drink lots of water and a salad at night ( only with lettuce [...]

ok i eat about the same thing everyday:
Breakfast – 1 and half cup of grapes
Lunch – Granola bar
Dinner Grilled cheese sandwich and chips
Snack – popcorn
I only drink water.
As for exercise; i do about 200 crunches when i wake up every other day. I go to the gym and do cardio almost every day for [...]

When I wake up I wait 30 mins and eat an apple, a banana and a some grapes. I wait 2 hours and eat another apple and banana. Then 2-3 hours later I eat 2 servings of vegetables which is usually hominy, peas or green beans along with a piece of meat that is grilled. [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]

I’m 16 years old, female and I have gained weight throughout the school year. I’d like to go from a size 9 in jeans to a size 7 or 5 and/or lose 10-20 pounds. In the summer I work out alot because I have much more timeto do so. I usually just run on the [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]

(CBS) – This 60 Minutes story was first published on Jan. 25, 2009. It was updated on May 21, 2009. Eighteen years ago, 60 Minutes first examined the so-called French paradox, which suggested that the French – despite a high fat diet and high consumption of wine – had a remarkably low incidence of heart [...]

(CBS) – This 60 Minutes story was first published on Jan. 25, 2009. It was updated on May 21, 2009. Eighteen years ago, 60 Minutes first examined the so-called French paradox, which suggested that the French – despite a high fat diet and high consumption of wine – had a remarkably low incidence of heart [...]