So i recently lost a TON of weight over the year. I was never fat but not toned at all. I went from 130 now I’m 102-105!! I’m a size 1-3 But i can get a little obsessive on the diet and exercise =[. I go to the gym ALOT also do plyometrix [...]

Eating 2-3 meals daily of 7-8 baby carrots, 7-8 3 in. celery sticks, lots of romaine lettuce, 5-6 baby organic tomatoes, 4-5 slices of grilled chicken, low fat yogurt, pieces of watermelon, cantaloupe, grape, kiwi, melon, and spicy ranch.
Along with exercising 4-5 days a week for 2-3 hours each day.. will I lose weight?
Should I [...]

Hey, i’ve been trying to lose weight for quite a while now, but you know… if you can cook like me, you can take any healthy thing and make it well.. not healthy. i just need more motivation and ill be set but the one thing i think could help me is if [...]

About 2 months ago i started to hate who I was becoming…..FAT, and decided to change me eating habit. I never ate breakfast and ate fast food and snacks every single day. I also was highly addicted to soda. In a years time i probably drank 3 cups of plain water. No wonder I [...]

Eating 2-3 meals daily of 7-8 baby carrots, 7-8 3 in. celery sticks, lots of romaine lettuce, 5-6 baby organic tomatoes, 4-5 slices of grilled chicken, low fat yogurt, pieces of watermelon, cantaloupe, grape, kiwi, melon, and spicy ranch.
Along with exercising daily for 2-3 hours.. will I lose weight?
Should I add or remove anything from [...]

I’m 16 years old, 5 foot 2 and somewhere between 135-140 pounds. I’m chubby, but not fat. I have a curvy body, semi flat stomach tiny waist, but I’m starting to get love handles and I have big thighs and a big butt. I want to lose 5-10 pounds in the next 2 weeks. I’ve [...]

im on this diet.. in which i eat 5 times a day 2 – 3 hours apart and all i eat is egg whites and grilled chicken breats with a boiled potato and some veggies… will eating this much protien help me loose wt… or will i become more huge because of the muscle [...]

I’m 18 years old 5′5 and i’m 193 pounds. To be honest it scares me. I’ve never been fit or skinny as I can be. My friend says I should be strict with my eating for example: yogurt in the morning, salad at lunch and baked or grilled chicken for dinner. Plenty of water. See [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

I’m 16 years old, 5 foot 2 and somewhere between 135-140 pounds. I’m chubby, but not fat. I have a curvy body, semi flat stomach tiny waist, but I’m starting to get love handles and I have big thighs and a big butt. I want to lose 5-10 pounds in the next 2 weeks. I’ve [...]

I need to figure out a structured meal plan. coud it be :
morning: cereal (honeynut cheerios)
2-3 hours after: fruit and maybe a nonfat coffe
2-3 hours after: grilled chicken with asparagus
2-3 hours after: fruit
2-3 hours after: dinner
30 min of cardio every other day. i want to lose a pound every week
?? any suggestions? i dont [...]