Well heres the thing, im 13 and I got a little problem , when I was younger like 8-10 years old I went on vacation to my country and my great grandma and aunt kept feeding me a lot of food and I got fat from that, then I got into the habit of eating [...]

Well heres the thing, im 13 and I got a little problem , when I was younger like 8-10 years old I went on vacation to my country and my great grandma and aunt kept feeding me a lot of food and I got fat from that, then I got into the habit of eating [...]

Ok so I am on a 60 day diet plan to turn my life around. I use to be bullimic until 6 days ago where I decided enough is enough. I am now eating 3 meals a day, and making sure its healthy, with at least 1 hour of exercise 5 days a week. However, [...]

So recently I’ve been eating way more that I should and eat when I’m not exactly hungry. I’ve also been under recent stress over school. I used to be a cross country runner and was able to eat whatever I wanted and not gain any weight, now I can’t do that and I think I [...]

What can I do to lose 10-15 lbs. fast. I have started exercising everyday newhere from 30 min. to 90 min. and i do crunches(120) tricep dips(80-100) and jumping jacks(100-300) i have tried to eat healthier, but i just tend to snack how can i get out of that habit? i use to be so [...]

I know it seems really stupid, well – I know it’s stupid – but I don’t want you all really telling me that it’s a thick way to do it. But I’ll appreciate any help, keep open minded if you don’t mind. I’m a size 10, and recently I’ve decided that I’d like to have [...]

I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..
I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight [...]

Lately I’ve fallen into the habit of eating a poptart or two for breakfast to save time in the morning, but I was wondering if anybody had any other breakfast suggestions I could use. I know that it would probably be healthier to spend time making my own breakfast in the morning, but I honestly [...]