I have health issues so mobility is hard for me but I need to lose weight. I know kinda what not to eat but like how much of cheap foods is a good amount to lose weight? ex would be like speg and a canned veggy for dinner or a casserole with cheeses. [...]

For the past 4 weeks I’ve been following an exercise routine of 45min of light weights (100lbs or less) plus a 3 1/2km run every other day, and on the opposite days I only run 5km. I have 1 day off a week. I’ve timed my 5km run at about 23min just in case you’re [...]

My husband is always in a hurry in the morning, so I want to make him a breakfast in a cup (kind of like a smoothie, but more breakfast-like). His favorite breakfasts are scrambled eggs and bacon, pancakes and syrup, and ham and cheese grits. He always eats them with a banana and a [...]

Hey, I was diagnosed with anorexia a month or so ago, and my nutritionist put me on a diet where I had to have a certain amount of a certain food group for every meal. For breakfast, I have to have 3 meats, meaning 3 ounces of meat. (I have to eat more than that [...]