I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me [...]

I love my breakfast very very much as it keeps my health good. To
improve my breakfast quality, please tell me seven different healthy & nutritious home made breakfasts which I will like to eat every week. Thanks a lot.

I am a meat lover. I love pork, cheicken, lobsters, beefs, ducks, fishes, seafood, eggs, etc.
I don’t like salad, or vegatable, or fruits. Although, I will eat them for the health. I enjoy having cook vegatable and some can fruits.
Of course I love rice
Sometimes, I think I eat too much meat. Please advice. [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]

Any week of the year, diet books top the bestseller list, and Americans consider themselves to be “health conscious”. So why is it that people are still getting fatter?

I’d like to inform myself more on how to eat properly, and maintain the right weight that’s healthy for me. I’m content with my body so I don’t really care about losing weight, I just wanna stay healthy, cause I know that Health is for Life and it lasts.
So anyone give me any good suggestions [...]

I know that with a low carb diet, because you are not replenishing your carbohydrates by eating them, your body has to go into your "stored carbs" for energy and when that it gone it goes to your "stored fat".
So what happens when you don’t eat fat? I know your body needs [...]

Everything healthy that you could have for breakfast doesn’t seem to keep me full. For example; if I had eggs, bacon, and toast that would probably keep me full, but wouldn’t be the best for my health. What are some healthy breakfast choices that keep you going?

The musk shrew may hold the secret to the next generation of sex pill! Researchers in Scotland are close to a breakthrough… More Sex Health Guru News: www.sexhealthguru.com

There is no magic pill for weight loss. Some studies have shown that obese patients can achieve greater weight-loss success with a combination of pharmacotherapy and a lifestyle modification program that includes a low-calorie diet, increased physical activity, and behavioral changes. Researchers measured weight loss in 376 obese patients taking a daily dose of sibutramine [...]

Visit tinyurl.com to see if you qualify for a free trial and 1-on-1 coaching for the new Slim Seduction pill as part of their special survey. This pill was originally developed as a “passion pill” to help women increase romantic desire and satisfaction in the bedroom. However, it also unexpectedly helped its users lose weight [...]