I exercise 5 days a week for 45 minutes, and three of those five days I workout an extra 2-3 hours (plus the 45 min). These workouts are vigorous and work strength and cardio. About how many calories should I be eating to keep a good healthy diet. I already eat really healthy, I just [...]

What diet pills work the best? Dont say hydroxy cut because I have tried it and it doesnt work even with exercise and a healthy diet. I dont give a fuck if you think diet pills are stupid, I just need the information I am requesting, thanks.

Okay, 1.5 of Basketball Cardio 4 times a week. 1100-1400 Calories perday, no eating 3 hours before sleeping, I play basketball around 10 pm and sleep around 2am… eating light foods… no bread, no simple sugar, no junk foods, no fried crap, very little dairy… eating stuff like tuna and peanuts… is this a healthy [...]

I had a healthy diet & I would do 3 hours of exercise everyday for the past 2 weeks & 1/2. But for the past 4 days, I have done NO exercise & I have eaten a lot of junk food. Is my diet ruined?& will I gain weight because of this?

I’m in serious need of loosing weight but i haven’t had too much luck with just diet and excercise. i gave birth to my baby girl 13 months ago. i did loose a few pounds but i gained it back even while maintaning a healthy diet. in addition, i go on the treadmill for at [...]

ok first off let me just say im not or ever going to commit suicide so you can save your breath (or typing…lol)
its kind of along story but i’ll try to be as succinct as possible….
when i was 12 i developed a very severe depression and when i was 13 i became suicidal….from then on [...]

What is it when…
You’re literally a walking stick
16 with a baby face
Average looking
Have a mentally retarded sister and brother that’s kinda crazy/loser
Have an unhealthy diet (no vegetable, meat, etc.) cuz it tastes terrible to you and your parents never forces you to eat them
Have eczema scar marks and insect bite scars on your skin [...]

im a boxer (looking to join martial art sport fighting)
i want to know a healthy diet and the right proportion for me. Im a male, 5′6 – 5′7, wieght-130
i run 6 miles in 45 minets of less a day, wieght train for 3 hours a day, boxing conditioning for 2-? hours a day (it [...]

I’m a 16-year-old in high school. I’m in JROTC and although I am roughly in shape, I still think I could be eating a bit healthier.
What type of diet is good for me? I try to eat as much grain products as possible and I take a daily vitamin pill. I drink too much sweet [...]

Would that help me lose around 20 pounds my April 1?
That along with a healthy diet and around 1100 calories a day.
I would go for a 30 min walk in the morning, and 1 and 1/2 hour work in the afternoon, and a 1 hour walk in the evening.
I have time and I am [...]

Okay, 1.5 hours of Basketball Cardio 4 times a week. 1100-1400 Calories perday, no eating 3 hours before sleeping, I play basketball around 10 pm and sleep around 2am… eating light foods… no bread, no simple sugar, no junk foods, no fried crap, very little dairy… eating stuff like tuna and peanuts… is this a [...]

i’m trying to lose 7 pounds for July 10 . I’ve also started a healthy diet . .Thanx !

I’m 13
5′2
100 Pounds..
I now you need to run & have a healthy diet but can you guys be more specific about that. Like for how long to run or what foods to eat etc…any other advice is appreciated

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

Why are they called "love handles" anyway?
Also…
I know that when you exercise, you gain muscle and muscle weighs more than fat, so how can I lose weight without weighing more after exercising but still having more muscle than fat?
What exercises can I do that will help me gain muscle, but not weigh more? Is Turbo [...]

I wanna know, does the diet work. Do u ha to work out? Cuz I read sumwhere that you don’t have to work out or any thing and that you don’t have to have a healthy diet. I was just wondering, is all this true or do you still have to work out and eat [...]

I want to eat 5-6 small meals spaced between 3 hours, in order to keep a healthy diet and body. the problem is I have no idea where to start. could you tell me the portions and the quantities of what i should eat?

ok so i am on one of those diets where you count calories.
so far i am doing really great
in less than 2 months i lost 10 pounds
so it’s a healthy diet.
i kind of created it myself and i love the results
i eat a balanced amount of food…some here some there
the usual
i don’t restrict food on [...]

How much weight will I lose if I do that and I go on a healthy diet? I’m a guy by the way if that helps.

for 3-4 days i am going to be consuming only apples and water…i know that this is not the most healthy diet in the world but i am still going to do it…do you know if it works? i heard that it did and that some of the celebs did it before the grammys and [...]

OK here is my problem..
I’m very low on income.
i need help constructing an inexpensive but healthy diet.
my current diet ( i love breakfast )
Oatmeal w/ strawberries for breakfast paired with a cheese and Broccoli omelet. that holds me over until around noon
Lunch
I eat a couple turkey dogs with mayo and mustard with water to drink.
Dinner
i [...]