OK here is my problem..
I’m very low on income.
i need help constructing an inexpensive but healthy diet.
my current diet ( i love breakfast )
Oatmeal w/ strawberries for breakfast paired with a cheese and Broccoli omelet. that holds me over until around noon
Lunch
I eat a couple turkey dogs with mayo and mustard with water to drink.
Dinner
i [...]

I am 22 years old, have always been very slim and fit, I have a 4-pack abs, but when I wear fitted tops you can always see these little love handles! It looks goofy, how can I get rid of them to make myself look proportioned? I actually dont work out much at all lately, [...]

I eat mainly meat and things that aren’t beneficial to the human body. I’d like to eat vegetables and fruits, but I hate the revolting crunch and it makes me gag. Could anyone give me advice on what to do about it? Because I would really love to start eating fruits and vegetables with no [...]

Or a website that i can see different options and portions, to maintain a healthy diet im also exercising and drinking 1 liter sometimes 2 liters of water a day.

I am 5′8" and weigh 145 pounds. I recently started walking for one hour nonstop everyday. How long before I start seeing results? How noticeable will the results be? Will I get results after three weeks? I eat a healthy diet and only drink water. I also play volleyball 3 hours a week. I’m not [...]

I just want to eat and eat and eat, and I’m almost never hungry, and I love feeling full, but not too full. I really love eating, so much that sometimes I eat so much that I feel nasues from all the food. I love the feeling of my stomach being full.
I’m overweight and [...]

So I’ve been looking online for some foods that will help me out. I’m 18 years old, 5′0 and weigh 132 lbs. I have been plateuing at this weight ever since my latest flare up last year where I lost about 20 lbs and gained 10 back while on prednisone. I am really unhappy with [...]

Excercise bike for 3 hours straight get me six pack abs?
I’m 13 years of age, about 5 foot 1, 108 pounds and have rly hard abs under a tiny bit of fat. Could I burn that bit of fat if i went on an excercise bike 3 hours straight for 14 days? And if I [...]

I want a diet that puts the emphasis on portion control. I also don’t want to be restricted to certain foods but eat an overall healthy diet that allows a treat ever once in a while. It also needs to be flexible as I have odd eating hours and lost of fast food for dinner [...]

Is this a healthy diet?
Fruit, Vegtables, Nuts, Yogurt, Cheese, Salad, Tofu, Tons of Water and Tea.
And if I work out for like 1-3 hours a day 6 times a week, will this work to loose lots of weight? Thanks!

ok so im hearing alot that a healthy diet is needed along with exercise but ima be honest with you we are doing so bad…reallly…reallly bad on money so bad I only eat one time a day and when i do eat its a sandwich with small chips and drink or noodles or one hotdog. [...]

i am doing cardio 6x a week for 1 hour, plus, i have a healthy diet, eating meals every 3 hours. will this make me lose weight? am i doing the right amount of cardio, etc….i also workout with a trainer 2x a week. she told me every time i do cardio i need to [...]

For the past years I’ve had the typical SAD diet. Too much fried, too much sugar, too much everything and all the wrong things. I’m thinking about starting a vegetarian diet and adding more raw fruits and veggies to my diet.
I was wondering how long would it take for the healthy diet to start working [...]

Thoughts?
Religion and social status have always been deal breakers in relationships. But for those navigating today’s dating pool, the currents may just have gotten rougher. No longer is it enough to share an interest in piña colada or getting caught in the rain—today’s singles want to know whether potential partners are fit and how often [...]

Please read.
I am 21 years old, 5′2” and I weigh 105 pounds. I am always tired, I like to be busy – but find it hard because my body literally feels exhausted and it makes it harder to concentrate on what I am doing. Lately I lie down a lot as I feel exhausted [...]

Please read.
I am 21 years old, 5′2” and I weigh 105 pounds. I am always tired, I like to be busy – but find it hard because my body literally feels exhausted and it makes it harder to concentrate on what I am doing. Lately I lie down a lot as I feel exhausted [...]

Please read.
I am 21 years old, 5′2” and I weigh 105 pounds. I am always tired, I like to be busy – but find it hard because my body literally feels exhausted and it makes it harder to concentrate on what I am doing. Lately I lie down a lot as I feel exhausted from [...]

I am a 14 year old girl and i am a size 5 in jeans. I am in 8th grade and am not really truly happy with the way i look, well from the chest up i am happy, but below that not so much. all my friends are smaller than me and it makes [...]

Please don’t tell me to go see my doctor or eat a healthy diet. I need to lose weight and fast!!!
I have a wedding lined up that I have to fit into a size 10 dress which fit perfectly last fall, but I eat when I am stressed and since getting fitted I’ve been [...]

I have 3 young female pit bulls, american and staffordshire terrier. Yes they were all adopted, no I do not support backyard breeders. They all have their shots, have a healthy diet, and get at least 2-3 hours of playtime with me.
I am concerned that as the youngest (Sydney, 10 weeks old) gets older, there [...]

Because of other medical problems I have, I really have to watch WHAT I eat.
Most Fruits, Vegetables, High Fiber Foods, nuts, hard crunchy foods and seeds, cause me problems.
It makes it hard to find a HEALTHY DIET.
I would love to sit here all day and nibble on Carrots, Celery and Cherry Tomatos, however, my body [...]

I’m a 15 year old girl. I’m 5′5 and weigh like 130. I absolutely need to lose fat for summer. Which of these is the fastest way to burn fat… running/jogging/walking/biking down side streets?
or could you please suggest what would be better to do? I’m trying to eat a pretty healthy diet and I want [...]