Does the South Beach diet work? If so, how well? Please don’t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]

Ok..so i’ve always been obsessed with my weight….always talking about dieting and exercise and thin beautiful women wiht my girlfriends….my bf is a bit overweight himself and always wants to go eat a buffets…..keep in mind I’m obsess with food and try to limit myself to the goodies always because i know i gain weight [...]

I’m on a health kick and any suggestions on healthy food for breakfast? 10 points for best options

Normally, I wouldn’t ast this, but I have to lose weight FAST for reasons other than vanity (I am an actress).
I am about 5′3" and about 143 pounds. I eat fairly well (although I have been eating a little too much junk food, but only recently) and exercise on a regular basis.
My body type can [...]

Okay, so right now I am 14 years old, 4′11, female 85 pounds. I know I maybe considered "skinny" but I see a lot of girls in my school who are way skinnier than me but they are not anorexic or anything like that and I envy them so much! And they all look gorgeous! [...]

I’m 5′8 and weigh 90-100 kg’s 198-220 lbs I’m 22.
So far I tried walking/running 4 km’s each day over a period of a month, tried to eat healthy (fruit veggies, etc) but my wieght didn’t really change.
For breakfast I usually have cereal (wheatbix) with low fat milk. lunch I sometimes skip or have a [...]

I can eat vegetables and fruits at lunch and dinner but not breakfast. I am so depressed that eating cold fruits in the morning like banana keeps me more sluggish in school. I am not against healthy food but I am just used eating fried rice or anything hot. I tried eating oatmeal but I [...]

I will be starting the South Beach Diet either tomorrow or Sunday. I will be going out to buy the book today. Do I have to follow the EXACT meal plan in phase one? Or can I subsitute? I am very clueless when it comes to healthy food or when it says no sugar, or [...]

even If you are poor I think It is fair to assume that you must have a certain plate food that is perhaps your all time favorite or that you never tire of eating?
of the top of my head I would have to say I have three all time favorite dishes…
1. boiled white rice with [...]

So I’ve been looking online for some foods that will help me out. I’m 18 years old, 5′0 and weigh 132 lbs. I have been plateuing at this weight ever since my latest flare up last year where I lost about 20 lbs and gained 10 back while on prednisone. I am really unhappy with [...]

Please help and tell me if I have a problem.
So I have been struggling with this for a while.
First off I am a 19 year old female , 2nd year of college I am 5’5 and weigh 123 lbs.
My whole life I weighed 130 lbs and worked out when I felt like it, wasn’t on [...]

i’m 120 pounds and i have been throughout high school (i’m currently a senior). all i do is drink diet coke (sadly addicted to it), water, i eat like there’s no tomorrow, and sit in front of my computer. like some days i’ll choose to go out while other days i sit in front of [...]

I eat extremely healthy food as a fifteen year old in high school, and in the first day of school I brought a sack lunch that included tofu, green beans, carrots, corn, veggie hotdog sliced into it, and two apples. Everyone at my table had either no lunch or a greasy pepperoni pizza topped with [...]

Where can I go for a heathly breakfast in dallas, a cafe, restraunt or whatever, just somthing thats open early and has healthy food.

Starting on the 26th and throughout the rest of July, I will be attending marching band camp. I will wake up at 6:00 AM and be there until 8:00 PM. My band director says that we need to eat a big, healthy breakfast. He rattled off Cheerios, a fruit, etc. and no sugary foods of [...]

is it possible to lose weight even if you are eating whatever you want? like, i eat alot of food that’s full of calories. i eat anything and everything. i’m not the type that only eats cake and snacks. i love veggie and fruits and all healthy food just as much as i enjoy munching [...]

Today i have ate pretty unhealthy because its my last day before i diet. I am eating pizza for dinner and i ate a turkey sandwich, a sweet roll, fruit loops cereal, and a donut. Also 1/4 of a Herseys chocolate bar. (I know its very bad but i did workout for 3 hours today [...]

i love eating fruits ,especially bananas but….i know that my fruity diet is missing protein but i also don’t want to get fat or really cook the food…do you have any suggestions on how to get my protein or other missing vitamins and stuff? i’m very uneducated on healthy food, but i love becoming vegan.

OKAY….i love healthy food….veggies….diet drinks…..Lean Cuesine and Healthy Choice Dinners……wheat thins….i just love healthy food. i AM NOT that healthy a person though…..but when someone that i know see’s me eating something "healthy" they always ask "why are you eating that health food?"
I LIKE IT….IT ACTUALLY TASTES GOOD…
Is there any way to apply the [...]

I LOVE breakfast, but a lot of the food I like is high calorie and high fat. What are some healthy recipes or healthy food ideas that wont break the calorie bank?

i know that you should eat healthy food and drink alot of water,but i really need more info.can you please tell what kind of food or dinki can eat to lose weight faster? preety please and thanks you.