Im trying to kick off a new healthy lifestyle for my family, but im only familiar with the traditional breakfast menu like, bacon, sausage, and other greasy meals. What are some healthier choices?

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When I was about 12 years old or so [a few years ago], my doctor suggested weightloss. He reccomended that I tried the South Beach diet [you know, the one where you cut carbs out completely!] Why would he do this rather than educate me on healthy lifestyle changes?