U can name anything that is healthy but mostly that can keep you energetic for half a day until lunch. It can be on the go. Also, I would really like if you name some healthy sandwiches that I can buy at a grocery store. Thanks!

hi i want to lose weight iv done this diet before but with only 2 meals aday anyway my diet is eat 3 healthy meals every and drink sugar free squash with water and diet cokes will this work for me again if i have 3 meals aday btw my meals are like salads with [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]