If I do 1 hour of yoga, 1 hour of cardio, and 1 hour of toning (weight lifting and calisthenics)… and I am 21 years old, 5′8", and 165lbs… doing this 5 or 6 days a week… plus eating a sensible vegetarian, primarily whole foods diet… how long will it take to get to 120lbs? [...]

Hi! Im 16 years old and am 5-2 in height.
My weight is exacley 9 stone.
My wasit is 27.5 inch, my ribs (just under breasts) is 29 inch
and my hips are 36
O and my thighs individual are 22.5
Even thoguht i normal wear a size 8 top and size 8 to 10 bottom
I used to have s [...]

I want to lose weight in my lower body. Legs, thighs, hips, etc. Someone told me to walk a lot, but what are some other techniques? Are there any diets that may help me? Not like the South Beach Diet or No Carb Diet. Something that is reasonable! My doctor says I need to keep [...]

I am 15 years old, and I’m not seriously overweight, but I have some fat on my hips that makes clothes look bad on me and makes me really self-conscious. Lately I’ve been eating healthier and less and exercising more. I walk for at least an hour a day, and I also use a recumbent [...]

For breakfeast I eat cereal, then I go for a half hour run, 3 hours later I eat some fruit, then I workout at the gym, then 3-4 hours later after that I eat some more fruit, then for dinner I eat stir fry or anything that has meat in it for protein. I [...]

I just started this all star team and i wanna get in shape. I also want to eat healthier im 15 and im not fat but im not sure on what i should be eating or good choices for me. Im look for a good workout that i can do 3-4 times a week. Also [...]

Around 6:00 am Breakfast- Bowl of Bran Flakes with skim milk and fruit (either grapes/banana/berries)
Around 11:45 am Lunch- Nature Valley granola bar and fruit (berries/grapes)
Then after school i have a hardcore soccer practice…
Dinner- Vegitables and fruit with some type of healthy home cooked meal.
i’m 14 and want to lose fat. i’m 5′4 and about 114 [...]

How much weight do I have to lose to lose two to three inches off of my waist and two to three inches of my hips? I’m only fourteen so I can’t buy any videos or equipment, I can’t do anything with weights, but since summer is coming, I can do more diets (like the [...]

I’m 16 going on 17,im noticing that im starting 2 get fat in the stomach area and upper/lower thigh areas plus i wanna tone down my hips.Are there any pills that work best with little to no exercise or diet?

How much weight do I have to lose to lose two to three inches off of my waist and two to three inches of my hips? I’m only fourteen so I can’t buy any videos or equipment, I can’t do anything with weights, but since summer is coming, I can do more diets (like the [...]

LADIES PLZZZ
my friend said that shes heard that if you lose weight, you lose weight on your breasts and butt. she does not want that because she doesn’t have that big of either of them. but she reallyyyyyy wants to lose weight on her hips/stomach and thighs. she is veryyy self [...]

I am on Phase 1 of the South Beach Diet right now and I know it’s way too early to see results, but I am looking for some helpful tips to add to my lifestyle to lose the weight and keep it off. My main goal is a flat tummy and trimmer thighs & [...]

I’m sixteen and I want to lose weight fast. I exercise enough but I just can’t convince myself to stop eating! I’m not too bad. I’m not obese or anything but I am kinda big around the hips and have a bit of a belly on me. I want to lose weight fast. If not, [...]