I want to lose weight and fat without gaining too much muscle, could anyone of you help me?
So…
I’m a teenage girl (14-16 don’t want to be exact >,<).
I weigh around 110-115 lbs and I’m about 5 feet and 1 inches tall (I’m Asian, just so you know).
I go to school (Monday til Friday) [...]

I exercise 5 days a week for 45 minutes, and three of those five days I workout an extra 2-3 hours (plus the 45 min). These workouts are vigorous and work strength and cardio. About how many calories should I be eating to keep a good healthy diet. I already eat really healthy, I just [...]

Im 16 and I work out everyday for two hours. And Im pretty sure my metabolism is high. So idk how many calories a day I should be eating? Normally I can eat a whole plate of food every 3 hours with snacks in between. Im trying to diet with a 1200 calorie diet but [...]

Here is a couple of questions I want answered, and remember I want to lose weight FAST:
1. How many calories should I eat in a day.
2. How much exercise I should do in a day.
3. What not to eat.
4. What to eat.
Additional Info:
1. I weigh 168 Pounds
2. I am 15.
3. I am 5"2′
I said I [...]

I am 22 years old, weight 230 pounds, and stand at 6′3" with a 11% body fat.
I go to the gym 5 days a week for 2 hours and my goal is to weight 280 pounds. I am not cut at all and I don’t plan on having a bodybuilder’s body. My goal is to [...]

I am 6′5" and 350 lbs, and of course I am trying to lose weight, and as you always hear as fast as possible, I am just wondering how many calories I should eat per day that would help me lose weight, because I think it will come off fast considering my size, and I [...]

What are some good foods to eat to help me lose weight fast?? And what are some foods to deffiently stay away from if I want to lose weight?? And how much food should I eat and how many calories a day???

im going to eat nothing but Zero calorie foods (foods that burn more calories to digest than how many calories are actually in the food) like celery, cabbage, asparagus, etc. so im only going to east those kinds of food and water..along with exercise and don’t worry i will have some protein so [...]

I gained a lot of weight this past year and now that its getting warm out, I wanna look good. Especially lose weight in my stomach, thighs, and arms. How many calories should I eat and burn a day in order to actually lose weight fast? and what are some good easy workouts to work [...]

im going to eat nothing but Zero calorie foods (foods that burn more calories to digest than how many calories are actually in the food) like celery, cabbage, asparagus, etc. so im only going to east those kinds of food and water..along with exercise and don’t worry i will have some protein so [...]

Ok so I want to lose weight, because I’m over weight and I know I can look better by losing some fat. Would a calorie diet workout for me? Or should I do something else? I have been working out lately too, so that I can stay in shape… anyways if the calorie diet is [...]

I am trying to lose weight in a healthy manner I can stick with. I was previously a smaller person, and college caused me to gain alot of weight. I currently go to the gym 3-4 days a week and consume less then 2000 calories a day (probably more like 1500-1800) and I eat a [...]

How many calories did i burn by walking fast for 3 hours and going to curves gym (35 minute circuit)?
I weigh 55.2 kgs and my height is 166cm. 19 years old, female.

I need to lose 80 lbs. in like 6-8 months and FAST. I am a 13 year old girl whom weights appox. 180 lbs. and I need to be 90 – 100 by August/September! I’m homeschooled so I can diet and exercise ALL I want b/c I get school done in like 3 hours. [...]

I recently have started a lifestyle change. No specific diet, just keeping a food journal and eating healthy.
I want to know about how many calories I need to burn a day to lose weight?
So far today (breakfast, snack, lunch) I’ve had 745 calories. I’m assuming by the end of the day I’ll have had [...]

I’m recovering from anorexia and my arms are really skinny and the veins pop out so i havent worn short sleeves in over a year. My legs are skinny too they have no girly shape. My butt is so small it hurts my tail bone when i sit. And my boobs are small I look [...]

It has to be high in fiber because I have constipation. Voila my breakfast:
30g all bran plus cereal + 2 tbsp oats + 3 dried apricots + 3 almonds + around 1/4 -2/4 semi skimmed milk.
Is this healthy or too much? Around how many calories is that?

What can I do to lose 10-15 lbs. fast. I have started exercising everyday newhere from 30 min. to 90 min. and i do crunches(120) tricep dips(80-100) and jumping jacks(100-300) i have tried to eat healthier, but i just tend to snack how can i get out of that habit? i use to be so [...]

Ok so heres my diet for the day…
Breakfast- oatmeal with milk (for medical reasons)- 125 calories
Lunch- a salad with lettuce, carrots, garbanzo beans, and two tablespoons of fat free cheese, and light italian dressing- about 170 calories
Snack- A few grapes (about 17)
Dinner- 2 indian hommemade tortilla things (about 160 calories), either a piece of [...]

Im too young to go to a gym. i just want to lose weight fast before spring break. i know target weight loss isn’t good, but what’s the best way to lose weight at home? what’s the best thing to eat? how many calories do i eat? please help!

I am 15 years old. I weigh around 132 pounds and im 5′4. i just want to loose a little weight and get in shape. i have a lot of pudge around my thighs and stomach. i just want to know how many calories i should be eating to lose weight quicker and what should [...]

Im 14 5 foot 2 and i weight 115 pounds (i want to weigh 110) I only want to lose 5 pounds and get more in shape. How many calories should I eat and what type of workouts should i do to lose weight fast. I usually do barrel racing but not in the winter [...]