hey everyone. I am 5 feet 3 inches tall and weight 145 pounds. I recently lost 15 pounds which is good. But I need some help. First of all, I do not eat any crap. Meaning chips, ice-cream, cookies, pasta, bread, crackers, candy, sugary things, I do not eat ANYTHING like that.
I do eat these [...]

I want to lose about 1-2 pounds a week with a diet I can hide from my mom and I dance 5 hours a week and do three says at the gym with 3 hours of cardio. What diet should I do and how many calories should I eat a day?

I’m 25 year old male. Height: 6 feet and weigh 194 pounds.
I do MMA and train 4 times a week, so I’m pretty active and have now started with some light weight lifting to build muscle. I am not trying to be a body builder.
How many calories should I be eating every 3 hours [...]

I went on to SpecialK.com and they put together a healthy meal plan for me. But it doesnt tell me anywhere what are the stats and how many calories or carbs or any of that stuff. Does it really work and is it healthy for me? Any info would be really appreciated! Thanks
By the [...]

Like the title says I want to lose weight FAST and show my six pack QUICKKKK I almost had it but I was only eating once a day and heard that could end up bad in the long run. So I want to know how many calories I should eat every day and if theres [...]

I’m 16 years old, 5 foot 2 and somewhere between 135-140 pounds. I’m chubby, but not fat. I have a curvy body, semi flat stomach tiny waist, but I’m starting to get love handles and I have big thighs and a big butt. I want to lose 5-10 pounds in the next 2 weeks. I’ve [...]

i need to lose 10-15 pounds in 25 days!!!
please help!!
oh and how many calories should i eat a day?
exactly what foods should i eat? what work outs should i do each day?
please help!!!

Okay so I’m 14, 5′5 and my weight varies from 93-95 pounds throughout the day, I’m not sure why but anyway…I’m in track and I’m in cheerleading. ofcourse track burns most of my calories…I’d like to be 86 pounds, NO I’m not anorexic, I just want to be at that weight. And I’ve already been [...]

I know it might be a run on sentence but i am really really sorry if it is i just want to know please and thank you very much i promise the one who gives me the right answer ill give them the points please answer my question even if itis a run on sentence [...]

Today for breakfast I had, 1 scrambled egg, 1 piece of rye bread (toasted) with butter and grape jelly, and water. Is this healthy? About how many calories is this?

If, for example, at breakfast—How many calories could I consume in a normal diet? & Should I eat only three portions a day if I’m on a diet?
PS: My BMI would be 37.6 for a fifteen year old

I exercise regularly, but I also usually eat a lot…. thus reversing all of my exercise. I have now started a calorie restricted diet in order to loose a few pounds (20 pounds would be great!). I am 5′8” and weight 170 lbs., so this isn’t some anorexic model looking for people to say "you [...]

How many grams of ______ should a healthy breakfast contain?
-carbs
-fat
-protien
-sodium
and also how many calories should it contain?
If possible what vitamins?

I’ve been trying to get on a successfull diet for…well lets just say a long time. I HATE fast food and chips any kind of salty, fried food so i’m prettyy good at staying far away from those kinds of things. But i don’t know whats going on, I’ve tried eating healthy, i love fruit [...]

im open to anything from pancakes to scrambled eggs to toast. I really need a healthy breakfast that can give me energy. Also how many calories should you eat for breakfast?

I know you have to eat breakfest, snack, lunch, snack, dinner, small snack(optional) in 3 hour intervals. But how many calories can you have for every snack and meal?
Also has the diet worked well for you?
Thanks:)