I was losing weight and was down to 124 Ibs but then it climbed up to 126 and it will not go back down!
I made the mistake (?) of upping my exercise lots and doing an hour + on my resistance stationary bike as well as speed walking and calisthetics/toning for an hour.
My [...]

I really want to lose weight! I’m about over 260 ibs! And I’m 26 years old. I really want to lose weight and eat the right foods. But I don’t know what’s the best food to eat! And how to eat at the right time or the amount I should be eating.
I eat a [...]

I would like to give this a go, but i wouldn’t want to lose much weight as im slim enough as it is! Would this fast make me look healthier? i wouldnt want to look even slimmer and unhealthy.
I feel that my body really needs to have some sort of change through diet and exercise.. [...]

My friend’s brother weights 130 Ibs and is in the medium heights. close to short, but not short. His resolution for the new year is that he wants to lose 20 to 30 Ibs until summer. He plays Squash for an hour, goes to steam sauna for 10 mins. and swims for 2 to 3 [...]