I have been wanting to lose some weight, and i need a easy to follow diet. If I just drink the shakes for breakfast and lunch and have a normal dinner, will I lose weight? How long does it take to lose at least 10 pounds (if you know from past experiences)? I will exercise [...]

Does the insanity workout really work?? how bad is it? I’m not in very good shape but my friend has it and I’m thinking of trying it I’m just not sure I will be able to do it. Also, do you follow a specific diet or does it tell you what you should eat? Would [...]

I just got my Insanity in the mail, and I’m wondering what kind of results to expect.
I’m 5′9" and I weigh 145lbs. (this puts my BMI at 21.4) I very rarely exercise (until now), but I’m not obese either so I’d say I have a pretty good metabolism. I don’t plan on following the diet [...]