i bought several books based off of the french diet. they eat a balanced breakfast, snack, large lunch and light dinner.
i was just wondering, cause i have 15 pounds to lose, do you guys think this would be a good approach to weight loss.
see i know the whole ‘eat small meals’ thing, but with my [...]

I’m 5′1”, 13 years old, and weigh 143 lbs. (Yuck I know)
I sort of feel bad about my body, since I weighed more than my mom before she was pregnant with me…(-__-) and I started noticing that the foods I’m eating don’t do me any good.
I Also don’t really enjoy exercising (I can’t really go [...]

I am trying to lose weight in a healthy manner I can stick with. I was previously a smaller person, and college caused me to gain alot of weight. I currently go to the gym 3-4 days a week and consume less then 2000 calories a day (probably more like 1500-1800) and I eat a [...]

i know i have to diet and exercise
but i want to add a diet pill that will do most of the job
don’t give me your garbage i just want to know of some diet pills that work
and if you tried hoodia and it worked please let me know how you did
if hoodia did not work [...]

I would like to drop about 15 lbs fast. I walk a lot and climb stairs, with my job, but what else can i do eating wise to drop 15 lbs in 3 weeks.

Im on phase 1 of the south beach diet, and its been around 4 days and i’ve only lost about 1 or 2 lbs! My mom told me she lost around 12 lbs on the first 2 weeks of the south beach diet. I dont get it
My meals usually consist of
eggs and turkey sausage or [...]

I am trying to lose between 30-35 pounds. I need a medicine that controls my appititie and boost my entergy without all the jitters. Can you please help me on finding the best medicine for the job? I was looking at all the different kinds but I would rather real peoples opinions. Thank [...]

i’m 120 pounds and i have been throughout high school (i’m currently a senior). all i do is drink diet coke (sadly addicted to it), water, i eat like there’s no tomorrow, and sit in front of my computer. like some days i’ll choose to go out while other days i sit in front of [...]

I’m having issues gaining weight.. or something/:
Okay, I’m 4′11 (generously) 18 and so many months, 80-81 lbs.
Measurements….. 32B, could be 30 if I found it? I have a tiny back.. Anyway, waist is 23.. and hips/thighs are a 31.. but my thighs don’t even touch, it’s all in my butt.
So I know you’re probably thinking [...]

Are there any diet pills that actually worked for you that’s under 30 dollars?
I want to lose about 10 pounds.
My job is basically exercise: walking between 4 floors all day, moving files, etc. I eat salads with low fat dressing and tons of veggies, lean cuisines, don’t eat sweets, no sodas, no alcohol…i’m doing [...]

I am trying to lose a few pounds. My husband is the type who never gains weight. He eats a lot and has a very physical job. We eat out a few nights a week and we cook about 4 nights. If he’s cooking, he makes something fried and very fattening. [...]

ok i need to lose about 20 pounds and seem to be having problems does anyone have any suggestions as to the best way to go about it i excersie good i go to karate 3 times a week and i have a very physical job but the pounds seem to stay with me i [...]

I want to be on the 3 hour diet, but I have school and a job.
Basically you eat every 3 hours, but in small portions for example :
5 a.m. – Breakfast
8a.m.- Snack
11 am-Lunch
2pm – Snack
5 pm – Dinner
7pm- Treat.
And so, I have it figured out for half of my day.
But how am I suppose to [...]

I am by no means overweight but I am not happy with the way I look. The problem is I love to eat and have a horrible addiction to caffine that has so far proven impossible to end. I exercise at least 3 times a week and have a job that keeps me very active. [...]