I am trying to lose some weight. Right now I am doing a 2 day detox before I start. But I just need some advice. I am always on the run and it is hard to find the time to make a meal, so I just want to see if these are the right type [...]

i gain weight for about 2 pounds i think in 5 days.. im so pissed off.. i follow jorge cruise’s 3 hour diet and it says u can eat always after 3 hours but i do starve badly.. i go to the gym every other day but still i gained weight… im 16 years old [...]

I Just found out about this diet called the 3 hour diet by jorge cruise and i think it will be perfect for me,you know something i can handle, so anyways the plan consist of 6 meals a day.main=,breakfast,lunch,dinnerand 3 snacks In between each meal{including a 50 cal. snack before bed}main meals are supposed to [...]

My usual diet consists of skipping breakfast, eating a small lunch, and basically not eating as much. This does make me lose weight, but I feel so hungry at night. That’s when I heard of the Jorge Cruise’s "3 hour diet" and tried it. I gained weight instead of losing it, probably [...]