I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

the past month i have been having a problem with my weight i blamed my husband for the longest time because i felt like i didn’t have the dream girl body he dreams of so got really depressed about it and couldn’t look myself in the mirror without being sick i put the blame on [...]

First of all I’m a guy, 20 years old, 5′11”. My starting weight was 242, it is now 222. I want to get down to 165 and be really nicely toned with muscles and a six pack. For the past 4 weeks I’ve been running 5-6 nights a week 2-3 miles a night. I also [...]

I had a healthy diet & I would do 3 hours of exercise everyday for the past 2 weeks & 1/2. But for the past 4 days, I have done NO exercise & I have eaten a lot of junk food. Is my diet ruined?& will I gain weight because of this?

My mom started smoking in college and now she’s 55 years old but still as healthy as a cow!!! Does this make sense? She doesn’t have any diseases except maybe her blood sugar’s a little high (diabetes runs in the family) which has been like that for years now, but I don’t think she’ll be [...]

I’m a 14 year old boy, 5′6, and weigh in between 140-145 pounds (haven´t weighed myself recently).
My parents say I don´t need to lose weight but I feel that I do. I won´t be exercising for 3 hours straight, I will be exercising for an hour before school (Upper [...]

It tastes so awful, this is the type of food that I have to eat in order to get a nice body. This food tastes awful, all for six pack and big toned looking muscles. See, I was a kid that ate junk food growing up, so I can never get used to this type [...]

I want to lose weight fast and and be healthy at the same time. I can’t stay on a deit cause I love to eat escpecially junk food. Also I’m not good at exercising unless I’m playing some kind of game or something but that doesn’t happen much. What should I do?

my son is 15 years old is morbidly obese (he is 5′7" and weighs 366 pounds). he has always been a skinny, active kid growing up. he started dramatically gaining weight when he was around 11 years old. last month i took him to wal-greens to have him take a sports physical and conditioning test [...]

Hi all! I am 21, I am 121lbs (I weighed myself today), and as far as my race, I’m a healthy, semi-active black woman. I am looking to really trim up my body and get into some SERIOUS shape, without starving myself (I LOVE food), crazed diets, and yadda yadda, and shed the belly fat [...]

I started my diet a week ago (maybe a little more.) I was 170 lb and now I’m 163. It’s easier than I thought. All I had to do is cut off the junk food and eat less. But no one believes me they all say that it’s impossible to lose that kind of weight [...]

Normally, I wouldn’t ast this, but I have to lose weight FAST for reasons other than vanity (I am an actress).
I am about 5′3" and about 143 pounds. I eat fairly well (although I have been eating a little too much junk food, but only recently) and exercise on a regular basis.
My body type can [...]

Will I lose weight fast if I do yoga for about 45 minutes, lift weights for 20 minutes, and go on a 4 mile walk? How fast will I lose weight? I’m about 24 pounds over what I want to be at. I’m not overweight but I’m pretty close. And I eat fruits each day [...]

I’ve been working out these past few days so I can get my body right (mostly toned) for the "SummaTime". I’ve basically been dancing and doing a little kickboxing at my home and lifting little five pound weights here and there. But I can’t see to do the diet thing..Love to eat but not [...]

Is it really worth it? I mean, we have the same body type, except her breasts fill out a little more and she’s 3-4 inches taller then me, and she’s 5 years older then me, lol.. But if you see a picture of her and I standing next to each other, we’ve got the same [...]

I’m 16, male, 5′10, about 165 lbs, i may weight more then that. I have lower belly fat, love handles, bum fat, and thats pretty much the places where i have the most fat on my body. I don’t have a lot of fat tho, i Think I want to lose about 10 pounds or [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

How to balance out my diet and stop binging? Please help?
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate [...]

since about beginning of february i have lost 25 pounds from my healthier diet but i still have been eating some junk food and fast food a coiple times a week. What could be the reason for this? I need to know if its a health concern.
I havent been exercising though. At all and i [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]