(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I know it sounds a bit stupid, but can I overeat vegetables? I´m on a diet and I really love vegetables. I eat tons of them I heard that it can cause gallstones because veggies contain a lot of minerals. I think it´s stupid, but I´m not sure. But I have to eat [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

went for my 1 hour glucose test at 28 weeks along.before i was preg,i always had Low blood sugar,and had to eat well,or i’d feel wiped out;ect,..id feel like poop if i didnt eat,or have sugar stuff at least 3 days a week..now that i am pregnant,i have felt pretty good! i was surprised i [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

How to balance out my diet and stop binging? Please help?
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate [...]

I weighed 270 pounds, so on april 27th i started a "diet" I don’t really consider it a diet just much more of a healthy eating habit and along with that…..i exercise at least 1 hour a day, 5 days a week…..weather it’d be walking/jogging or swimming/basketball. I usually eat 5-6 times a day(usually [...]

i want to look great for the summer. i’m very dedicated and i really want to meet my goal. please don’t say diet and exercise. go into more detail, such as any specific foods/diets and specific exercises?
i just started a diet last week. i drink a lot of water, eat a little every 2-3 hours, [...]

I’m 5′6 and weight about 160 pounds, which certainly isn’t overweight by any means. The problem is the excess weight I take on always goes to my waist and I have "love handles", albeit very small ones.
I’m a school teacher, so obviously over the summer I don’t have any problems working out [...]

I’m celebrating my 18th birthday in 3 weeks and I wanna lose weight.
So this is my diet plan…
Oatmeal for breakfast then fruits for the rest of the day. But only 1 kind of fruit per day (not 1 piece of fruit, 1 kind). No sodas, no junk food.
Do you think it will work?
I wanna exercise [...]

I’m 16 years old, 5 foot 2 and somewhere between 135-140 pounds. I’m chubby, but not fat. I have a curvy body, semi flat stomach tiny waist, but I’m starting to get love handles and I have big thighs and a big butt. I want to lose 5-10 pounds in the next 2 weeks. I’ve [...]

Hello everyone, in my short 19 years I have never had the luxury of being at a normal weight. Well I’m sure no one wants to here a sob story; I’ll get straight to the point .
If you are reading this I am sure that you know the basics of what I an [...]

I’m currently 5′3 and 170 lbs. I wear a size 11/13 in juniors and a medium in shirts.
I do 2-3 hours of cardio everyday with half an hour of weight lifting. Plus, I have decreased my soda intake to only one or two cup of gingerale (for digestion help) a day to the most. [...]

Like if their kids eat, say chocolate bars for breakfast one day, the parents have a meltdown over it.
Why is this? Eating a crap breakfast once in a while isn’t going to hurt them.
I ate junk food for breakfast quite a bit as a kid, I’m 75 now and in great health.
Your thoughts?

My friend is a 14 year old, 120 pound female girl who is on a diet. This diet consists of eating no grains because she and her family believe that eating grains is bad for you, they also do not exercise or work out in any way. However they also will eat healthy like fruits, [...]