I am a 15 year old girl, about 5′9" and between 143-148 pounds. I would consider myself quite muscular since I am really athletic and I don’t eat junk foods. What I need is an eating plan that meets my requirements, which are explained below.
I compete in martial arts at a high level, therefor [...]

Im a male and am desperate to shift some weight.
Todays food has consisted of -
Breakfast-Cornflakes with semi skimmed milk and NO SUGAR
30 minutes of Cardio
A snack-a-jack as a snack which is 36 calories. (if you dont know what a snack a jack is, its a biscuit type thing made from rice things (yes, very descriptive [...]

Okay, so right now I am 14 years old, 4′11, female 85 pounds. I know I maybe considered "skinny" but I see a lot of girls in my school who are way skinnier than me but they are not anorexic or anything like that and I envy them so much! And they all look gorgeous! [...]

So, Heres a little about me, I’m in the early dawn of being a teenager so I’m 14 years & 8 months old. I’m 5′6" so I’m pretty tall for my age.
I weigh 102-103 pounds so I’m kind of bony
I have longish blonde straight hair and blue eyes and I’m a little shy.
I’m straight [...]

i must admit that i was tiny when i first came to high school.
but over my freshman year, i’ve gained 10-15 pounds =[
and now im thick. i know that for a fact and i have a belly too and my thighs are huge for my height. cause im short. and my face is chubby. now [...]

ok i need to lose about 20 pounds and seem to be having problems does anyone have any suggestions as to the best way to go about it i excersie good i go to karate 3 times a week and i have a very physical job but the pounds seem to stay with me i [...]

Tell me as specifically as possible how i can lose 20 pounds in two months. I am not extremely heavy and could not lose more than 20 pounds. I already play at least 4 hours of volleyball a week and 2 hours of karate a week. But what can i specifically eat and excercise to [...]