I lost over 150 lbs. the last two years and now am at my acceptable weight range. I love sweets and have followed a strict maintenance plan to keep my weight in check: I diet during the week (turkey sandwich, Healthy Choice/Lean Cuisine dinner, fruit, water) and then on each Saturday only I [...]

I’ve been dieting/exercising for 6 weeks (intense). I’m not starving myself by any means. As far as meals, I usually eat between 1400-1600 calories a day. Breakfast=yogurt, small snack (2-3 hours later)= fibor one or south beach diet bar (or something similar). Lunch=Lean Cuisine. Dinner=regular dinner.
As for exercising, I have been [...]

I have been trying for about a month to iron out a diet I can actually stick with, and believe I have found something that works for me. Im looking for suggestions. Time/Money are definitely big factors. Times are general, and just give an example, but I always try to eat every 3 hours.
7 [...]

Im on phase 1 of the south beach diet, and its been around 4 days and i’ve only lost about 1 or 2 lbs! My mom told me she lost around 12 lbs on the first 2 weeks of the south beach diet. I dont get it
My meals usually consist of
eggs and turkey sausage or [...]

For the past three days I’ve been eating eggs for breakfast, chicken breast for lunch with a little bit of salad, and a lean cuisine for dinner. I’ve lost a few pounds of what is probably water weight from my previously high in salt diet… but I’m wondering if it will work past that?
Please [...]

I want to start eating more frozen meals at work instead of mcdonalds like I always do. I’m also trying to eat healthy. Now I’ve bought the Healthy Choice Meals and some lean cuisine but I’ve heard that South Beach makes really good frozen dinners and wraps. I’ve been to both walmart and food lion [...]

i am 13 yrs old and im 5′4, 155 pounds. when i go into 8th grade i was going to start eating fruit and yogurt in the mornings and lean cuisine for dinner. but what about lunch at school? i dont wanna bring like a lean cuisine to school thats just weird lol. so what [...]

I am really trying to loose weight (about 20 lbs), so i am starting to only eat Lean Cuisine meals and South Beach Diet meals along with only drinking water. So should this really help. I am also working out!