Alright a quick background. Right this moment I am about 160-165, up and down, 5ft 7in. It sounds odd but I’ve basically had my baby fat my entire life. Nothing bad by any means but to put it into perspective last summer I went down to 118 on a diet I call the B & [...]

I’m a 14 year old boy, 5′6, and weigh in between 140-145 pounds (haven´t weighed myself recently).
My parents say I don´t need to lose weight but I feel that I do. I won´t be exercising for 3 hours straight, I will be exercising for an hour before school (Upper [...]

I just started working out and my goal is to lose the fat I have and gain enough muscle to be in shape but not overly large. I workout Mon, Tues Thurs, Fri. I have limited workout equipment so mostly all my workouts are with dumbbells, leg press and bench. Monday – Arms, Tuesday – [...]

Hi all! I am 21, I am 121lbs (I weighed myself today), and as far as my race, I’m a healthy, semi-active black woman. I am looking to really trim up my body and get into some SERIOUS shape, without starving myself (I LOVE food), crazed diets, and yadda yadda, and shed the belly fat [...]

Okay so Im not fat but Im not super skinny either. I want to lose weight especially my thighs and legs. And my stomach also. I have ran this summer and tried to eat healthier but Im not getting any tinier. My pants are even getting tight around my thighs and it sucks? what can [...]

I’m 13 and going into eighth grade. I’m not FAT but I’m thick for my age.
My stomach isn’t very big, but my legs are really big.
I’m 117 pounds at 5′1, I go to the gym, eat healthy, and everything.
My whole family has skinny genes so I just don’t know what I’m doing wrong..
Please help me, [...]

Ok, I weigh 102 pounds and am 5′4. I am 13. I know that this isn’t fat. I know that, and I ma not anorexic. Please, don’t go into a schpeel about "DON’T DIET YOUR PERFECT",. Well, I am a bit chunky on my legs and tummy area. Nowhere else, just there. I want to [...]

I wear size 5 in jeans and its a little big around my thighs. I want to get down to size 3 in jeans.Where my most weight is, is like the iner part of my legs if that makes any since. So when i wear some jeans it looks like i have a camel toe…i [...]

Is it really worth it? I mean, we have the same body type, except her breasts fill out a little more and she’s 3-4 inches taller then me, and she’s 5 years older then me, lol.. But if you see a picture of her and I standing next to each other, we’ve got the same [...]

Over the last two years of university I’ve went from a tall, lanky kid to a still rather lanky, but packing a beer belly and love handles guy. I have the wierdest body now, skinny everywhere- chest, shoulders, arms, legs, but a big ol’ gut and love handles.
So anyways, I’ve quit drinking beer entirely, [...]

I work outdoors and my legs began to cramp quite significantly. It just does not feel like hydrating is working. I do practice small moderations of water throughout the day. ( Approx. 20 oz evry 2-3 hours). I have also used bananas in my diet. Am I in any danger of dehydration ?

My Couzins Wedding Is In A Year , I Want To Slim Down My Waist And Tone My Legs . I Have Tried So Many Diets and None Worked. Can Any bodyy Help ????

I want to lose weight in my lower body. Legs, thighs, hips, etc. Someone told me to walk a lot, but what are some other techniques? Are there any diets that may help me? Not like the South Beach Diet or No Carb Diet. Something that is reasonable! My doctor says I need to keep [...]

Well I love to excursive but no matter how much I excursize it’s hard to keep a diet but I’m a poet and I like to use alot of things as daily shit well anyways it not really called a diet cuz what do you do when u get off a diet you gain weight [...]

I’m recovering from anorexia and my arms are really skinny and the veins pop out so i havent worn short sleeves in over a year. My legs are skinny too they have no girly shape. My butt is so small it hurts my tail bone when i sit. And my boobs are small I look [...]

over the summer which was on june through september i lost about 20 pounds.. i was 164 and now im like 140-145 and i am very glad the only problem i have is that every single day i feel like i keep gaining weight because my metabolism is very slow and my belly inflates for [...]

i need to lose 20 punds by summer time my belly and my legs can you plz help me with some ideas with work outs and the eating.Oh and i do work out everyday for 1 hour and that is not heping

I’m male, 5′6 140lbs and im a medium size built meaning i have a triangle shape figure i guess. I want get rid of a little bit of stomach fat i gotten over the past few months. I’ve also got a little bit of fat on the inner thy. the rest of my legs are [...]

people who see me would say im skinny, but they dont see my wasit and my tummy! i have a flabby stomach, and flab on my waist and on my legs, whats the quickest way to lose this? and what foods should i eat to do this? i was thinking of just having one meal [...]

My weight is 245 hight is 5′8, I jog 3 times a day outdoors for 20min, do heavy lifting in gym for about 3 hours, but what should my diet be like? Also how can I burn chest fat and belly fat. It seem like my legs are loosing more fat than my upper body [...]

I’ve read alot of the older posts about losing weight, and they all make sense, but since they are over a yr old I thought I’d make a new post to see if I can get any more ideas.
First, I am nursing and wont take and pills, how ever natural they claim because I dont [...]

Hi there, I’m 19, 5Ft 10In tall and weight 11St 9Lbs.
I was wondering if anyone could tell me if this is a good weight gain diet:
3046 calories a day (6 meals every 2-3 hours)
Grams per meal: carbs 59g, protein 29.8g, fat 16.8g.
Grams per day: carbs 354g, protein 179g, fat 101g.
Of course i don’t touch things [...]