I’m a 14 year old girl, 5′7 and about 133pounds. I want to get to 125pounds or less by the end of October. What are foods i shouldn’t eat? What are foods that could help me lose weight faster? I heard that i shouldn’t eat much white rice? And how long should i go jogging [...]

I know it seems really stupid, well – I know it’s stupid – but I don’t want you all really telling me that it’s a thick way to do it. But I’ll appreciate any help, keep open minded if you don’t mind. I’m a size 10, and recently I’ve decided that I’d like to have [...]

If I go running/jogging for about 30 minutes everyday and cut out at least 300 calories from what I eat, how fast can I lose weight? I am 5′10” and weigh a little under 160 lbs and I’m almost 16. Most of the extra weight is in my legs, thighs mostly, and I want to [...]

i heard jessica simpson has been on it and lost alot of weight and inches
i want to lose sum inches on my legs for summer
so if i go on the south beach diet lets say starting tomorrow around june 6 will i be skinnier if i truly stick to it? i am up for anythingi [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

I have recentely started going to the gym everyday and working out….trying to get into shape since its bathing suit season and I have put on a few pound…I have seen somewhat of a diffrence in my activity and energy level and I can tell that its working by how much I have already starded [...]

Well Im 13 years old and I wanna shed a few pounds fast,I dont wanna crash diet or get all anorexic and bulimic or anything but like i wanna have a flat tummy, tell me what I should be eating for breakfast, lunch, and dinner, and an in between snack, and how I should [...]

I want to lose about ten pounds. Besides the obvious eating right and exercise, what are some other ways of losing weight ? Some drinks or food trhat help weight loss ? Easy exercise stuff ? I especially want to work my abs and legs.
Thanks in advance (:

well yes I am 12 years old and I just wish so bad to be 107 pounds and have a flat stomach. At the moment I weigh 114 so only 7 more to go! But I just can`t do it. I exercise a lot but it only makes up for the HUGE amount of food [...]

okay, so ive been trying to lose weight around the waist. ive lost it pretty much everywhere else, like the upper body. im not worried about any other targeted part, like the legs, arms etc. i just want to know some really quick steps i could do to lose it around the waist. and NO [...]

So I’m going to start this New diet. For the past two months I been drinking only water (at times juice or soda, but only sometimes .) And then for the past two weeks I been trying to eat healthier in order to lose weight. In the morning I have a banana or fruits, with [...]