I am eating porridge in the morning with fruit
chicken sandwhich with lettuce and carrot with 4 pieces of fruit for lunch
fruit for afternoon tea
and a meat based dish for dinner
Problem is I’m starving and my next meal is dinner in 3 hours and I’m going to the gym before that, it’s my cardio day today [...]

Okay, please if anyone wants to be rude i would rather you click the red box or circle at he top right side of your computer. Thanks.
So here we go.
Diet:
BREAKFAST:
plain oatmeal with berries, and an instant breakfast shake
Snack( about 3 hours later):
a salad, about 2 cups of spinage, romainian lettuce, tomatoes, cucumber, ad carrots
Snack( [...]

Eating 2-3 meals daily of 7-8 baby carrots, 7-8 3 in. celery sticks, lots of romaine lettuce, 5-6 baby organic tomatoes, 4-5 slices of grilled chicken, low fat yogurt, pieces of watermelon, cantaloupe, grape, kiwi, melon, and spicy ranch.
Along with exercising 4-5 days a week for 2-3 hours each day.. will I lose weight?
Should I [...]

I have health issues so mobility is hard for me but I need to lose weight. I know kinda what not to eat but like how much of cheap foods is a good amount to lose weight? ex would be like speg and a canned veggy for dinner or a casserole with cheeses. [...]

Well my Mutt (Titan) loves to eat any kind of food. If it is good for him or not. If it is in mouth reach it will be gone as soon as you turn your back.
I was at my mom’s house the other day and she dropped some lettuce on the floor and titan [...]

I`ll eat it 3 hours before bed and exercise too.
1) Salad ( lettuce + cucumber with vinegar)
2) 2 boiled eggs
3) A sandwich ( low fat mayo, low fat sliced cheese, lettuce)
4) green tea
is it healthy or not?

Eating 2-3 meals daily of 7-8 baby carrots, 7-8 3 in. celery sticks, lots of romaine lettuce, 5-6 baby organic tomatoes, 4-5 slices of grilled chicken, low fat yogurt, pieces of watermelon, cantaloupe, grape, kiwi, melon, and spicy ranch.
Along with exercising daily for 2-3 hours.. will I lose weight?
Should I add or remove anything from [...]

ok so i eat what ever my mum gives me except red meat cos i lie gag when i eat it and lettuce. I take an iron tonic to get iron cos i don’t eat meat but i also eat 2 eggs every day for protein and stuff. I do love veggies there my fave [...]

i start school in 5 days and i just realized im a bit chunkier than i wanted to be
so i made this little diet plan for myself- even though i have no clue if it would really have any benefits
i am 5′7” & 156 & 16 yrs old pounds & im a 3 sport athelete [...]

Ok so heres my diet for the day…
Breakfast- oatmeal with milk (for medical reasons)- 125 calories
Lunch- a salad with lettuce, carrots, garbanzo beans, and two tablespoons of fat free cheese, and light italian dressing- about 170 calories
Snack- A few grapes (about 17)
Dinner- 2 indian hommemade tortilla things (about 160 calories), either a piece of [...]

I am trying to loose a few pounds. I am not overweight, but i am trying to get toned and in better shape for dance and school. For breakfast, I had a fruit and yogurt smoothie and a vitamin pill. For lunch, I had a shaved ham, lettuce, and cheese sandwich and a glass of [...]

ok so i am trying to cut down weight fast, i am exercising the way i should be but im afraid my eating patterns are what’s keeping me from losing that weight. Ok, so, I cut out soda from my diet and i just drink water now. yuck. but oh well. And i ate a [...]

I did the apple cleansing diet. You only drink water and you have to eat 1-2 apples, your choice, every hour or every 2 hours for 15 hours. This is the first day it begins at 8 a.m. and ends at 11p.m.or whenever u go to sleep. Please take a multivitamin. The second day water [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

I just want to lose 3 inches off my waist. So I might have to try this more then once. i will eat beans for protein but that is it. I will eat apples, bananas, grapes, mangoes, and oranges. I will definitely drink lots of water and a salad at night ( only with lettuce [...]

I’ve been on the diet for 2 days now and I’ll make myself taco salad using lettuce, ground chuck, reduced fat mexican style cheese, and taco seasoning. But if I can’t have it I can stop using it now before it’s too late. Thanks to anyone who knows!

okay this is what i do and you tell me how i can improve.
I don’t eat late and i don’t over eat. I run for about 20-30 minutes 5 days a week. I do my normal work out (sit ups and crunches, blah blah) I don’t eat alot of junk food. I love eating chicken [...]

I’m 16 years old, female and I have gained weight throughout the school year. I’d like to go from a size 9 in jeans to a size 7 or 5 and/or lose 10-20 pounds. In the summer I work out alot because I have much more timeto do so. I usually just run on the [...]

And don’t tell me I will be dead I know people who diets like this and they’re perfectly okay.
I’m 5′0", 114 lbs, Female, under 20 y/o
Breakfast- 1/2 apple, 1/2 banana 2 glasses water
Snack- Coffee and 2 glasses of water
Lunch- 1 boiled egg w/e 1/2 lettuce 1 tablespoon of vinegarette 2 glasses water
Snack- 1/2 apple 2 [...]