Does the South Beach diet work? If so, how well? Please don’t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]

I’m 19. I’m a big guy. 6′5 265lbs. I LOVE FOOD! Doesn’t everyone? I love french fries, chocolate cake, TACOS ARE THE MOST AMAZING THING EVER! I’m also not terribly heavy. I wear a size 40 jeans. I’ve dropped from 293lbs to just over 265lbs…but now I’m stuck. The lowest I’ve ever gotten is 262lbs [...]

To make things clear off the bat,
1. I KNOW "diets" don’t work…it has to be a lifestyle. I’m just thinking of doing this to kickstart the weight loss.
2. NO TROLL ANSWERS. I do NOT want to know about "this miracle product you found" or "try this. It works wonders". I’m asking what YOU think of [...]

I recently got back from a missions trip working in the kitchen and gained. I’m 5′3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone [...]

Okay, I want to know, out of anyone who’s done the 2-day Hollywood Diet, what were your results and side effects?
I definitely DO NOT need health or exercise advice. I eat very healthy small meals 6x a day and also exercise everyday for 1-2 hours. I have a great routine for both exercise [...]

Hi, during the summer, I was able to lose 60lbs off my body because I was pretty fat before. My question is how do I further lower my body fat percentage? What diet plan should I be taking or doing? Any specific nutrition I must take? What exercises are best? I’m in high school, no [...]

I’m 5′4, 125lbs… I know, it sounds normal, but I have improvement that can be done.
If I eat 1,400 good cals a day – fruits, veggies, lean protein, etc…
& go to the gym and burn 3,500 cals within a week doing cardio & lifting. (1lb of fat = 3,500 calories) do you think that I [...]

So I want to change my lifestyle and exercise more and eat healthier. But after eating unhealthy my entire life, I know nothing about nutrition. I need to lower my blood pressure also. I am the type of person who needs to be told food to eat, but cant come up with them on my [...]

Like they say you are what you eat. For the most part your diet and lifestyle has a lot to do on how well you function mentally. As a southerner, I have a weakness for fried foods and I love bbq and fried chicken and greasy food dulls [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

I love this lifestyle i would never go back to eating meat, but I’m a super super picky person. It seems the only thing i ever eat is junk. I know i will end up very sick if i dont change my diet. I hate milk eggs beans pretty much anything good for you. Please [...]

I’m 16 years old, and my birthdays coming up in two weeks. Now, I can’t think of anything I’d want other then two movies, and getting my ears pierced, but I had a great idea. Okay, so lately, i’ve been losing some weight, because of a diet I’m on and because I’ve been traveling around [...]

I am on Phase 1 of the South Beach Diet right now and I know it’s way too early to see results, but I am looking for some helpful tips to add to my lifestyle to lose the weight and keep it off. My main goal is a flat tummy and trimmer thighs & [...]

I’m 16 years old, and my birthdays coming up in two weeks. Now, I can’t think of anything I’d want other then two movies, and getting my ears pierced, but I had a great idea. Okay, so lately, i’ve been losing some weight, because of a diet I’m on and because I’ve been traveling around [...]