3 egg whites, 2 tbsp of green chiles (or so), half a handful of bellpeppers a little bit of chopped onion, a little cheese, and some salsa on top?
should i leave something out or add anything in to it?
i put the onion in for flavor same with bellpeppers lol
i have no idea what im [...]

ok so here’s my problem, i was pretty chubby before so i decided to lose weight, and so after 2months i lost ONLY 10punds UGH ( my diet was on&off ), but my problem really is, why do i gain weight easily for just eating normal in 3 days ( when i say eating normal, [...]

Ok I am the pickiest person ever. I dont eat chicken or eggs, or big pieces of steak, or seafood. Most diets start with eggs for breakfast, tuna for lunch and chicken for dinner. What about us people that dont and wont eat that stuff. I love veggies, most in the raw state verses cooking [...]

I am having an english muffin with peaunt butter is this healthy? for someone who is loseing weight or is is bad?
Okay thanx guys I guess I won’t eat that anymore. Honestly I wanted a banana for breakfast but they are all really black. Ugh well if u have any other suggestions for breakfast please [...]

Ok, so I would really like to become a vegetarian because its much better for you then meat. Ok so I don’t like much meat in general, the main meat I eat is chicken thats about it and turkey. So can you guys give me some tips on what I could eat for a normal [...]

i’m a teenage girl, and i’m trying to do the 1,200 calorie diet thing.. I know you’re thinking teenage girls are supposed to eat more but I’m not like starving myself, i’m eating meat and stuff… lol but yeah does it really work at all without exercise? a lady i know told me that you [...]

I have been on a diet for about 1 and a half weeks. I have ate great sticking between 1100-1500 calories a day and eating NO processed food or unnatural sugars. I also did at least 1 hour of cardio a night. Today I lost my self control and had breakfast, a big salad, ice [...]

Like I hear that diet pills are a bunch of bull shxt and don’t really work, but what exactly do they do? Are they like amphetamines in the sense that they make you less hungry, or do they eat away at your fat or something lol? If they actually do work, are there any precautions [...]

i am 13 yrs old and im 5′4, 155 pounds. when i go into 8th grade i was going to start eating fruit and yogurt in the mornings and lean cuisine for dinner. but what about lunch at school? i dont wanna bring like a lean cuisine to school thats just weird lol. so what [...]

What are some healthy options for breakfast?
We love the traditional bacon and eggs but obviously that is not very healthy.
We don’t like cereal. lol
What CAN we make in the morning time?

Well, okay. I’m 5′6 1/2" and 150 lbs. I have some excess weight in my upper bad, stomach, & thighs. And I also want to tone up my butt. =]] lol. And I’m going to be 14 in November. I want to be fit before school (August 18th) and lose some of that weight. I [...]

Hey there people!
I’m 13 years old.
I am 5 feet and 1 inch tall
My weight is 110lbs
Q: Do you think that is fat?
So I’m 13 going 14 this september. I cannot stop eating, I just love eating. My teacher said you get hungrier faster when you always think, and guess what… I ALWAYS THINK THINGS OUT! [...]

From what I’ve read salt is bad when dieting because it causes you to gain water weight but that can be lost just by sweating. So if i eat healthy and exercise will having excess salt cause me to not lose weight, as in fat? For example: if i eat a grapefruit i put salt [...]

I am 5′6 and weigh 184 pounds.I eat about 1500 calories a day and I hardly ever snack.I do100 crunches on my stomach, 50 on my sides and 50 pushups. I also play soccer for an hour everyday except for saturday cuz that’s my relaxation day lol.Is there anything I am missing?