I was losing weight and was down to 124 Ibs but then it climbed up to 126 and it will not go back down!
I made the mistake (?) of upping my exercise lots and doing an hour + on my resistance stationary bike as well as speed walking and calisthetics/toning for an hour.
My [...]

My sister is 14 and weighs 145 pounds. She is five foot three and is trying to lose weight. She wants to weigh about 120 by July 14th. Is that possible? She needs to know what the best excersices are for losing weight and the best foods to help here lose weight and not [...]

So I am a 16 year old girl. I was always very small my whole life. I am 5′2" and about 101 pounds. All of you may think wow she cant have any belly fat, she must be tiny. But at like the bottom of my stomach, i have flub. i want a flat stomach [...]

I’m really on the verge of like smashing something. I’ve been working on losing weight and working out for a lot of time now. The problem is i never changed my eating habits while working out. So while my arms shoulders and chest started builking my stomach, cheeks and neck fat never went away.
Obviously my [...]

So, I have a serious issue. Since I bought my formal dress about 4 months ago, I’ve gained about five kilos. I am having serious issues because I don’t fit into my dress anymore and I’m gaining back fat. Not only do I find this disgusting, but I’m starting to hate myself because I swore [...]

I thought by now I would be in ketosis and losing weight quicker, what’s the problem? I’ve been religiously following the diet plan…(I’m a female, 5′10 and currently weigh 188.6 lbs).

I asked a similar question before. I am going to reword it a little differently.
I am 6′1" and weigh 261 pounds. I have never weighed this much before. At 46 years old, I look back to the days I weighed a healthy 220 pounds. I say healthy, because I am broad shouldered and big boned.
I [...]

ok well i weigh 155 lbs and want to lose 25 lbs but i can’t go jogging or anything outdoors because its snowing outside. where i live theres no gym or anything like that. the only things i can do are indoors. what is the best way for losing weight (im not saying fastest because [...]

On my last visit to the doctor, he confirmed my worst fears that I’m obese and advised me to exercise more and eat healthier. But my mom won’t allow it. Every night when she gets home from work she brings fast food with her, whether it be pizza, McDonald’s, KFC etc. She is considered obese [...]

ive breastfeed for 2 months with no problem and with a nipple shield . I have also taken mother love products, but will losing weight lower my milk supply? Did anyone lose their supply? If not, what di you do to maintain it.and for how long did you breastfeed?

okay, so i’m in the middle of a reality check here; i have a doctor appointment planned for 3 days from now, and i want to lose weight FAST before then. now three days really is a small amount of time. I don’t have time to run everyday (which i have been already) or have [...]

i feel sooooo huge and faaaat ( i want to start losing weight , i don’t know how much i need to lose just im fat now !! if im eat and purge i can lose fast !! im 169cm and 48kg

I’m a distance runner and i’d really like to lose at least 5 lbs to cut some time off that 3000m…if i eat a heathy breakfast that is big in the morning will that decrease my chances of losing weight….ex: 2 boiled eggs 1 peice of plain toast, plain oatmeal, peanut butter on bread and [...]

If not then why doesn’t it as phase 1 is surely very similar to Atkins. Is there a way to make it induce Ketosis? I have just been reading about Ketosis and it seems like a good state for losing weight.

First off I know diet pills are not the answer to losing weight so please no responses regarding that. Secondly, Im curious from peoples experience what diet pills make you lose the most weight and how fast they work. Please let me know! Im a women PS and in my early 20’s. I will eat [...]

Hello everyone, in my short 19 years I have never had the luxury of being at a normal weight. Well I’m sure no one wants to here a sob story; I’ll get straight to the point .
If you are reading this I am sure that you know the basics of what I an [...]

I’m in the middle of losing weight, I’ve actually reached my goal which was 110lbs (I’m quite short..) I just have some extra fat to shift.
when I come back from a 2 week vacation I’m going on on Friday I want to go on a proper diet and hopefully lose the fat in the space [...]

i am a 32 y/o guy 6′1, 230 pounds, i want to get down to 200. i plan on starting a weight lifting program only. no cardio as i see it as a waste of time for losing weight. breakfast will be one cup of special k protein plus cereal with just a little bit [...]

2 questions –
Which is better for you Fat Free (skinny latte) or No Sugar?
This is for instant cappuccino drink. I am trying to cut down on things and eat healthy, but I LOVE my cup of cappuccino in the morning.
I don’t eat a lot of items with sugar (i.e. diet coke). I heard that [...]

I have lost about 30 pounds with just will power and exercise but nothing burns my stomach fat. I have heard of Lipozene but does it really work? Can anyone reccomend a good fat burning diet pill? I dont want to have surgery or anything drastic like that. I just want to get rid of [...]

Okay, I know what your thinking. That eating that little calories is EXTREMELY unhealthy. But i’m not saying im gonna do it. I’m just geunuinly wondering, and looking at the options. So please no page long responces about how seriously dangerous this is. And if your not going to lose much weight eating 400-600 calories [...]

I’m 5′8 and I’m 16, and I keep losing weight too fast. I used to weigh 135 lbs last year, but I’ve slowly lost weight, and now I’m losing it even faster. In 2 weeks I’ve lost 8 lbs. I’m down to 118 lbs, and it’s only dropping. I live a sedentary lifestyle of mostly [...]