Hello.
I am a 25 yrs old female.
I am currently weighing 195 lbs.
I am 5′6"
I would like to loose about 50 lbs.
Can you please let me know what kind of workout I should be doing?
And also, if you can tell me what foods I should be eating.
I would like for it [...]

Ok so I work at Albertson’s and I am gonna go on a diet but I want a plan first. I don’t have a lot of money so it is hard to eat healthy when you only have 3$ for lunch at work. I am a soda addict and I know that needs to stop. [...]

So i recently lost a TON of weight over the year. I was never fat but not toned at all. I went from 130 now I’m 102-105!! I’m a size 1-3 But i can get a little obsessive on the diet and exercise =[. I go to the gym ALOT also do plyometrix [...]

It tastes so awful, this is the type of food that I have to eat in order to get a nice body. This food tastes awful, all for six pack and big toned looking muscles. See, I was a kid that ate junk food growing up, so I can never get used to this type [...]

Ok no I’m not going to give you a sob story. I’m 16 years old and i weigh 222.5 and my problem is I don’t look or feel that big so it never bothered me but I know its not about how I like its about being healthy. I’d just like some advice about [...]

Hi. I had a baby 17 months ago and I still have a huge belly. It is sooo bad and I hate it. So much loose skin and fat hanging out. My hubby says he loves me the way I am but I feel so self concious. I had a C-section so I’m afraid it’s [...]

Hi. I had a baby 17 months ago and I still have a huge belly. It is sooo bad and I hate it. So much loose skin and fat hanging out. My hubby says he loves me the way I am but I feel so self concious. I had a C-section so I’m afraid it’s [...]

I’ve been working out these past few days so I can get my body right (mostly toned) for the "SummaTime". I’ve basically been dancing and doing a little kickboxing at my home and lifting little five pound weights here and there. But I can’t see to do the diet thing..Love to eat but not [...]

I just got lovebirds not long ago and i feed them dry bread anf letuce and of coarse their seed diet.
But i want to give them something new. This might sound stupid but i want to make a "cook book" i guess you can call it for my birds. I have a few recipies [...]

I have 5 cats, my 2 year old male cat is a dwarf not by choice breeding just happened. Because he is little he has has problems going poo so he will be on medication the rest of his life, one thing my vet said to do was to add wet food into his diet [...]

I go for walks every night for about 2-3 hours. I really need help im so unhappy about myself. I dont drink soda and im in love with fruits and vegitables. Im cutting out sweets but im still seeing no results. Im desperate. If anyone can help i would be so greatful.

my sister in law has this diet where for two weeks all she eats is fruits and vegetables and absolutely no protein, so since she’s getting no protein, it will eat up her fat and she’ll be skinnier. i’m just wondering if that actually works ’cause i’d love to do that.
also if it does work, [...]

I don’t have money for a membership at a gym so what exercises can I do at home to get rid of some thighs, my stomach bulge, and little love handles.
I mostly want to work on my center core.
What are good foods to eat to help you get your fibers, and other necessities while [...]

Actress Ginnifer Goodwin has turned her back on veganism for health reasons.
The Big Love star was a committed non-meat and dairy girl for years – but a recent illness made her realise she’d have to relax her dietary rules.
She explains, "I’m not a vegan anymore… I’m always learning and growing and changing and there [...]

I’m 13 & i’ve always wanted to be a vegetarian,
and i actually have tried for a summer,
but unsuccessful.
I’ve got a very low blood pressure (genetics),
and if i dont stick to a proper diet with a lot of nutrition,
i tend to get very ill.
The summer i did go without meat,
I did faint a couple of times,
and [...]

Im 13 and love to cook but hate cooking the same thing, i love adding touches to food also.
Im also a health freak.
So whats a easy to make healthy meal for breakfast?

Why are they called "love handles" anyway?
Also…
I know that when you exercise, you gain muscle and muscle weighs more than fat, so how can I lose weight without weighing more after exercising but still having more muscle than fat?
What exercises can I do that will help me gain muscle, but not weigh more? Is Turbo [...]

Hubby and I are in Phase One and it’s going great, but the desserts in the book aren’t that great. I have a recipe for Chocolate Mousse that I love, but Hubby wants peanut butter fudge. Any ideas for something that will work to satisfy him? Thanks so much.

So many people bash calorie counting…but it’s like…the key in my opinion…I mean…eating healthy alone doesn’t make a huge difference unless you are burning more than you are putting in right?
I want to know…how tall were you…what was your beginning/ending weight…how long did it take you to lose the weight…and what was your average calorie [...]

i want to tone my body and loose my love handles! i sit at work all day! what workouts can i do and what should i eat? thanks
Is there anyway to give in detail a meal?

I am 22 years old, have always been very slim and fit, I have a 4-pack abs, but when I wear fitted tops you can always see these little love handles! It looks goofy, how can I get rid of them to make myself look proportioned? I actually dont work out much at all lately, [...]

I’m having a salad cause i’m on a stupid diet!!:(
but i’d love to hear what you ate…you know so you can make my mouth water!!hehe!!
awwww!!man!!you guys are killing me!!:):)