I dont ceaqr about my weight as much as losing my fat.My fat is in my stomach,love handles,and uper back.I heard it has to do with what you eat.I work out i do abs i just need to tone up.I do abs and they are litle bit toned but there is fat around it.I wana [...]

I’d love to know a bit more about the diet solution program. If anyone can tell me if they’ve tried it and they lost weight I’d be grateful.

Hey guys… So tonight is the first night my husband and I have to ourselves sense we had our 3rd child.. (3 months) We wanna stay in (of course) LOL. We are both trying to eat healthy and I don’t wanna bust on our "diet". Does anyone have some suggestions on something romantic I [...]

I’ve heard the diet works wonders and that you feel healthy and amazing. What can you eat on the diet and what can’t you eat? How much weight will you lose on the diet? Since I’m a stage actress, I do pilates and have to watch my weight to stay in shape. I’d love to [...]

I’m on a liquid-mix diet (Meaning, I eat twice a day but every hour I drink a protein drink to speed up my metabolism) and I jog/walk every morning. (more jogging and more time as I continue to do this.) The thing is, I don’t want to be flabby when I lose the weight. (I [...]

Im 17 and Ive lost weight since i was 14, about a total of 30 pounds. Ive always been athletic though and working out/cutting back calories is no longer a shock to my body it is just an unsatisfying and annoying way to live. And I dont think its healthy to cut back any more [...]

you may like her, you may not. but the truth is that she is beautiful. so i know its gunna take excersize and diet, but my question is;
what excersizes?
how many times a day?
what should i diet?
what should i eat?
what shouldnt i?
when should/nt i eat?
also i have love handles so any info with loosing thoughs will [...]

you may like her, you may not. but the truth is that she is beautiful. so i know its gunna take excersize and diet, but my question is;
what excersizes?
how many times a day?
what should i diet?
what should i eat?
what shouldnt i?
when should/nt i eat?
also i have love handles so any info with loosing thoughs will [...]

thing you ever ate while on a diet? Love, honey

I’m 19, 6′0, 175 pounds. Growing up in Brazil I was a really thin fit kid, I moved here and I was introduced to fast food, I quickly gained a lot of weight and was around 182 pounds in 8th grade. At the end of 9th grade I was around 210 pounds. After 9th grade [...]

I’m 18, 5 ft 10, i exercise regularly but i eat alot of crap food, I want to lose about two stone as soon as possible. I’m not obese, i’m far from it but i hate my little belly and i’d love to be skinny. i’ll do any diet aslong as its easy and simple, [...]

What’s the best way to make sure rats are getting enough protein? And how much should they get a day? I kind of wanted to feed them on a home diet (grains, fruit/vegetables, etc.), as it’s cheaper and I want to know what my ratties are eating.
As a fun question, I’d love to know [...]

Hello,
Im runnung out of ideas for dinners and stuff, if anyone has some really good short cuts on how to make bad foods healthier (like the diet coke cake), or meal ideas they eat regularly while losing weight I’d love to hear.
Thanks!

Do you have any suggestions on what to eat for breakfast?
Love to hear your suggestions for a creative or a different ethnic twist over plain oatmeal or scrambled eggs or omelets. What do you do for the protein?
Send a recipe if it’s something really different.

But cant lift weights, run, or ride a bike. Walking for just short of a quarter-mile is the limit. Love all kinds of veggies and dont drink soda. I eat fast food maybe twice a month. I dont snack in between meals but once in awhile and then its usually grapes or cheese. No fried [...]

Hai.
I am of 17 years and am 6′1" and am 170 pounds.
I have muscle that is not very much.
I have weights and a bench and stuff and I do not know what to eat.
Can you please tell me exactly what to eat, what time, and how much to eat?
Or maybe a link to a diet [...]

ok so im hearing alot that a healthy diet is needed along with exercise but ima be honest with you we are doing so bad…reallly…reallly bad on money so bad I only eat one time a day and when i do eat its a sandwich with small chips and drink or noodles or one hotdog. [...]

Do vegetarians force their kids to be vegetarians too?
If you are a vegetarian, what do you do when you have kids?
Will you force them to follow your diet?
What if you’re vegetarian and fall in love with someone who isn’t vegetarian? What if you then get married and have kids with a non-vegetarian? Would you ever [...]

Well let me be honest, I cant diet. Well I can only when im in love and at the moment im not. im not way over weight i just wanna lose like 10-15 pounds. Im also alot like the normal person in that I try to go on diets of things I know are good [...]

So I have been trying to lose weight and it’s been working some.
But i’m looking for a new fun way to lose it, too.
I need to lose fast. Like 5 lbs. a 7-day week. Please don’t tell
me it’s not healthy, i know. Just tell me tips, what to and what not to eat. What are [...]

Okay. So I am pretty much in love with food. I eat about 4 meals a day and mainly I eat healthy. But now Im starting to gain a little bit of weight and I want to lose it. Im pretty active and I play select/club volleyball. I also work out when I can…nothing I [...]

I failed my 1 hour GTT about 2 weeks ago, and went for the 3 hour GTT a few days later. I couldn’t keep the drink down that time, made me very sick. (I already have bad heartburn & I’m constantly vomiting, LOVE pregnancy! Haha) and I just couldn’t handle it. My doctor [...]